Football/Soccer Session (Advanced): Goalkeeping dealing with breakways (1v1) associated with agility, by Coach Antonio Marriel - SSS

Profile Summary

Antonio Marriel
Name: Antonio Marriel
City: Harrisburg
Country: United States of America
Membership: Young Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

DYNAMIC WARM UP - STRETCHING - 10'

ORGANIZATION

Gks, soccer balls, 4 poles or cones, 2 manequns.

DESCRIPTION

1 GK at each end of the 18 yards box with a soccer ball at their feet, another set of 4 soccer balls at the penalty spot, Gks dribbling at low pace to the PK spot, leave the ball and get another one, dribling back with speed, as soon they get to the starting position they will jog again to the penalty spot, this time 1 goalkeeper will get the ball with their hands and sprint back with the ball at their hands, as soon he gets to the starting point he will serve the ball between the poles for the other GK that will turn and sprint back attacking the ball on the ground before the manequin. X4 reps each Gk

PROGRESSION 1

same as above, however the service will be on voley hip height.

LAST WARMUP PHASE PROGRESSION

Gks standing behind the agility ladder, at coaches command one GK at the time, will perform 4 different skills at the speed ladder, and at the end of the ladder they will attack a drop ball. L/R x 4 each GK


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

TECHNICAL PHASE 1 - 10' X4 reps p/Gks

ORGANIZATION

2 goalkeepers, soccer balls, 2 poles, 1 manequin

DESCRIPTION

Set 2 poles 10 yards from each other, 3 yards from the goal line, set a manequin another 2 yards in front of the poles. The GK1 start from the goal line, and GK 2 from the 18 yard line. The coach or server stays at near post and serve a diagonal ball between the poles and the manequin, where the GK1 leave the goal line as quick as possible to get to the ball before GK2 that is acting as a striker. After 4 reps switch the Gks, each GK will perform two sets of 4 reps on each side.

PROGRESSION

Balls will be serving in the air as well

Balls will be served at hip high as mid-high crosses.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

PHASE 3 - 10'

Organization

1 manequin, 8 soccer balls, 3 Gks, cones.

DESCRIPTION

Gk1 will start from the goal line, as coach command, server 1, will pass a ground pass near the 6 yrd box, as well proceding one server at the time,Gk1 will quickly go for the challenge and make a slide ground save. x4 each GK.

PROGRESSION

The GK now will be challengind by one field player.


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass

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