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Football/Soccer Session (Moderate): 16.02.01 (Start Time: 2016-02-01 18:00:00)

Profile Summary

Billy Abbott
Name: Billy Abbott
City: Huddersfield
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Gra 9. 1v1 and 3v3.

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Football/Soccer Session Plan Drill (Colour): Gra 9. 1v1 and 3v3.
Save Image: Football/Soccer Session Plan Drill (Colour): Gra 9. 1v1 and 3v3.

Gra 9. 1v1 and 3v3. (95 mins)

1. Rozgrzewka i przygotowanie fizyczne Matys (30')

 

2. Bieg (15')

2x 2'Z, 30''C, 2'Z, 30''C, 2'Z, 30''C

 

3. 1v1 and 3v3 (20')

3x 2' 1v1 and 3' 3v3 + 1' odp

 

4. Duża gra (20')

 

5. Rozbieganie i rozciąganie (10')

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