Football/Soccer Session (Academy Sessions): 2019-20 Under 16 Pre-Season 1 (Start Time: 2019-07-02 17:30:00)

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Pro-Club: Doncaster Rovers FC

Tony Mee, Adult Member

Profile Summary

Tony Mee
Name: Tony Mee
City: Doncaster
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Session 1 of pre-season, designed to reintroduce the boys and integrate and assess a number of triallists.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Player led warm up.

Movements to raise body temperature.

Dynamic stretches to improve ROM.

Mentally prepare.

Followed by ball manipulation/juggling (ball each).


Football/Soccer Session Plan Drill (Colour): Action Specific Warm Up

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Football/Soccer Session Plan Drill (Colour): Action Specific Warm Up
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Action Specific Warm Up (10 mins)

Description - Warm up session. Servers on the outside play ground passes (2), left foot, right foot, then inside players spin to get another ball from an outside player. Change over & repeat. Continue this with low wide volleys (ball served outside the line of the body), high instep volleys, thigh passes, chest-volley, headers or any combinations that you need.

Technical - control the intensity as it is only a warm up. Insist on good technique.

Tactical

Physical - pulse raising, mobility, game specific movements/actions

Psychological/Social - cooperative (service)

Learning Objectives


Football/Soccer Session Plan Drill (Colour): Passing & Receiving

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Football/Soccer Session Plan Drill (Colour): Passing & Receiving
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Passing & Receiving (20 mins)

Organisation

Set up 2 areas as shown.

How to Play

Passing diamond - players play passes in the direction shown and follow their pass.

Change direction.

Add a player in the middle to make a 3 player combination before the ball goes out to the end.


Football/Soccer Session Plan Drill (Colour): SSGs

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Football/Soccer Session Plan Drill (Colour): SSGs
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SSGs (35 mins)

Organisation

Set up 2 pitches as shown (with teams as organised above).

5m deep scoring zones at each end.

How to Play

Round Robin SSGs of 10 minutes.

Score by taking the ball into the end zone under control or passing to a team mate in the end zone.

Scoring team retains possession and attacks the opposite end.

2 minutes active rest between games.


Football/Soccer Session Plan Drill (Colour): 11v11

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Football/Soccer Session Plan Drill (Colour): 11v11
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11v11 (25 mins)

Organisation

Pitch marked as shown.

2 x 10 minutes.

How to Play

11v11

Scoring as previous games.


Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (10 mins)


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

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