Football/Soccer Session (Academy Sessions): 2019-20 Under 16 Pre-Season 1 (Start Time: 2019-07-02 17:30:00)
Pro-Club: Doncaster Rovers FC
Tony Mee, Adult Member
Profile Summary
| Name: | Tony Mee |
|---|---|
| City: | Doncaster |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Session 1 of pre-season, designed to reintroduce the boys and integrate and assess a number of triallists.
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See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Action Specific Warm Up (10 mins)
Description - Warm up session. Servers on the outside play ground passes (2), left foot, right foot, then inside players spin to get another ball from an outside player. Change over & repeat. Continue this with low wide volleys (ball served outside the line of the body), high instep volleys, thigh passes, chest-volley, headers or any combinations that you need.
Technical - control the intensity as it is only a warm up. Insist on good technique.
Tactical
Physical - pulse raising, mobility, game specific movements/actions
Psychological/Social - cooperative (service)
Learning Objectives
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Passing & Receiving (20 mins)
Organisation
Set up 2 areas as shown.
How to Play
Passing diamond - players play passes in the direction shown and follow their pass.
Change direction.
Add a player in the middle to make a 3 player combination before the ball goes out to the end.
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SSGs (35 mins)
Organisation
Set up 2 pitches as shown (with teams as organised above).
5m deep scoring zones at each end.
How to Play
Round Robin SSGs of 10 minutes.
Score by taking the ball into the end zone under control or passing to a team mate in the end zone.
Scoring team retains possession and attacks the opposite end.
2 minutes active rest between games.
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11v11 (25 mins)
Organisation
Pitch marked as shown.
2 x 10 minutes.
How to Play
11v11
Scoring as previous games.
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Cool Down (10 mins)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (10 mins)
Player led warm up.
Movements to raise body temperature.
Dynamic stretches to improve ROM.
Mentally prepare.
Followed by ball manipulation/juggling (ball each).