Football/Soccer Session (Difficult): Possession: Breaking High Pressure
SportSessionPlanner.com
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. Movement between the lines to allow for penetration of the first line of defense.
2. Decide when to play long and when to play through the lines.
3. Movement of forwards when breaking pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Phase (20 mins)
Set Up
Area 20 x 40 yards, split in two.
Rules and Conditions
5v5+5. Reds play with yellow against blue. Reds to try and move the ball from one square to the other. Yellow's in the adjacent box can come to support red. Blues try to win the ball back by intercepting the ball or forcing it out of play. If ball is won, swap team roles.
Time
4v4 minute games with 1 minute rest.
Progression
Teams to try get 14 passes to win.
Coaching Points
Movement to support
- Angles
- Distance
Quality of pass
- High Ball or Split pass?
First touch?
Communication
Move to a new area
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (20 mins)
Set Up
Area 70x40 yards, split 20:30:20
Rules and Conditions
Players play game as normal. Defending team cannot drop into their defensive third until the ball is played there.
Time
2x 8 minute games with 1 minute rest.
Coaching Points
Width and Height
Movement of forwards
- One show, One go.
Long ball where available.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Set Up
Third of field. Goal at each end.
Rules and Conditions
Scrimmage rules
Coaching Points
Principles of Defense and Attack
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Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Time
15 Minutes
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.