Adrianne Fass
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1 - Ladder footwork and receive pass from coach at end of ladder
2 - Dribble around flags
3 - Long pass to other starting line
4 - Single leg hops (slow and controlled balance) in hoops, then go to receiving line
5 - Receive long pass from 3 - clean first touch through cones - then ball under hurdle, player over hurdle
6 - Get around last cone and dribble towards the coach at speed, stop the ball with bottom of foot @ cones, go to hurdle line
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Coordination/Techical
1 - Ladder footwork and receive pass from coach at end of ladder
2 - Dribble around flags
3 - Long pass to other starting line
4 - Single leg hops (slow and controlled balance) in hoops, then go to receiving line
5 - Receive long pass from 3 - clean first touch through cones - then ball under hurdle, player over hurdle
6 - Get around last cone and dribble towards the coach at speed, stop the ball with bottom of foot @ cones, go to hurdle line