Hockey Session (Under 16s): Start to Hockey SVS 2017 deel1: non-contact (running/passing/carrying)

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Am-Club: KHC Dragons

Vincent Van Elderen, Adult Member

Profile Summary

Vincent Van Elderen
Name: Vincent Van Elderen
City: brasschaat
Country: Belgium
Rank: Elite – 16 points
Membership: Adult Member
Sport: Hockey

Description


Hockey Session Plan Drill (Colour): warm up skills

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Hockey Session Plan Drill (Colour): warm up skills
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warm up skills (15 mins)

aanleren basistechnieken

drijven/pushen/passen


Hockey Session Plan Drill (Colour): basic technique skill training/warm up drill

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Hockey Session Plan Drill (Colour): basic technique skill training/warm up drill
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basic technique skill training/warm up drill (10 mins)

aanleren dribbelvaardigheid & turn


Hockey Session Plan Drill (Colour): warmup shooting

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Hockey Session Plan Drill (Colour): warmup shooting
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warmup shooting (10 mins)

combinatie oefening 1&2


Hockey Session Plan Drill (Colour): warm up passing

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Hockey Session Plan Drill (Colour): warm up passing
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warm up passing (10 mins)

dynamische combinaties/ aannemen in beweging

Exercise:

A pusht naar B, B pusht ball terug naar A. B loopt achter kegel in lengte. A flatst bal in diepte naar B, B sluit aan met dribbel naar andere kant. Aan deze kant wordt de drill herhaald.

Rotation:

Bal volgen

Variations:

met de klok mee en tegen de klok in ... (backhand/forehand aanname)

Extra information:

dynamisch/ pushen korte afstand/flatsen lange afstand oefening per 6,2 ballen (jongens 1x uitzetten, meisjes 2x uitzetten)


Hockey Session Plan Drill (Colour): passing+scoring

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Hockey Session Plan Drill (Colour): passing+scoring
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passing+scoring (15 mins)

pass combinaties in drietallen, richtingsvariatie & aansluiting


Hockey Session Plan Drill (Colour): passing with speed

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Hockey Session Plan Drill (Colour): passing with speed
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passing with speed (15 mins)

samenspelen onder tijdsdruk

twee teams van drie spelers, ABC

op signaal trainer spelen ze de bal in een grote driehoek rond. Ballen starten bij A, het team dat z'n speler A het eerst aanspeelt in de eigen zone aan de kop cirkel mag besluiten op doel (signaal trainer)

bal volgen voor doorschuiven, na x keer kant wissel

bedenk evt sanctie voor team dat niet als eerste in cirkel is


Arrow Large Line Straight 2px Arrow Medium Right
Shoot
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Carry
Arrow Large Line Straight 2px Arrow Medium Right
Custom Carry
Arrow Large Line Straight 2px Arrow Medium Right
Run
Arrow Large Line Straight 2px Arrow Medium Right
Custom Run

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