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Hockey Session (Under 16s): Day 2 AM, Utilising overloads (both groups)

Profile Summary

Mark Ramage
Name: Mark Ramage
City: Bedford
Country: United Kingdom
Membership: Adult Member
Sport: Hockey
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Hockey Session Plan Drill (Colour): 1 v 3 (10mins)

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Hockey Session Plan Drill (Colour): 1 v 3 (10mins)
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1 v 3 (10mins)

Warm up 1 v 3 towards goal. (10mins)

Middle player (Red) receives a ball and tries to carry forward over the 25 line against the 3 Blue attackers.

The main focus is on putting pressure on the ball carrier, transitioning into counter attack utilising overloads.

Hockey Session Plan Drill (Colour): Utilising overloads attack towards goal

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Hockey Session Plan Drill (Colour): Utilising overloads attack towards goal
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Utilising overloads attack towards goal

Day 2 am (same exercise at both ends)

Left channel -2 v 1 outside of the circle then moving into a 3 v 1 on to goal (D1 defends outside the circle )

Middle channel- 1 v 1  outside of the circle then moving into a 2 v 2 on to goal with all 4 players involved. 

Right channel - 1 v 2  outside of the circle then moving into a 3 v 1 on to goal (D1 defends outside the circle )

Can adjust the numbers attacking and defending 

Main focus is to retain possession while flowing forward at speed to score, simple pass and elimination skills using support players in space, only use if needed. Positive results within the 8yard zone.

Hockey Session Plan Drill (Colour): 5 v 3 counter 2 channels

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Hockey Session Plan Drill (Colour): 5 v 3 counter 2 channels
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5 v 3 counter 2 channels

Day 2 am

Compressed deep defence transitioning into counter attack with increased space and utilising overloads to attack the main goal.Man to man marking with spare defenders putting pressure on ball the carrier.

Hockey Session Plan Drill (Colour): PM,Games

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Hockey Session Plan Drill (Colour): PM,Games
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PM,Games

Games Part 1 (1hr)

Mini Tournament ,Half pitch 8v8 (3 x10min)

PCA , identify and rank those involved.(20mins)

PCD walk throughs, identify and rank those involved.(3,1 arrowhead /2,2 & 2,2 deep variations)

Games Part 2 (1 hr)

Full pitch 11 a side (3 x 15s)

Focus on shape in attack and out of deep defence, PCD variations

Build 3D sessions in seconds
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