Futsal Session (Junior): F209 - Invite Only Session (Start Time: 2021-03-26 17:30:00)

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Futsal

Description

The session is designed for a group of invite only players ages 09 to 07.  The goal is to start preparing the team for competition and playing in a 1-3-1 formation.  


Futsal Session Plan Drill (Colour): Dynamic Warm-Up Check/Diag/Block/Roll

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Futsal Session Plan Drill (Colour): Dynamic Warm-Up Check/Diag/Block/Roll
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Dynamic Warm-Up Check/Diag/Block/Roll (15 mins)

Objective:  futsal specific warm-up.

Set-up:  first 3 cones are 5 yards part.  4th cone is 2 yards.  5th cone is another 2 yards.  

Instructions:  players check away, run diagonal, block and roll.  

Variations:  start with jog, high knees, heels up, side slide facing each other, open & close the gate, straight leg march, quick feet around middle cone, up and back sprints.


Futsal Session Plan Drill (Colour): Technical Skills Sole Delay, Scoop, Turn

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Futsal Session Plan Drill (Colour): Technical Skills Sole Delay, Scoop, Turn
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Technical Skills Sole Delay, Scoop, Turn (15 mins)

Objective:  to improve commonly used futsal skills like the sole delay, scoop, and turn/face.

Set-Up:  markers spread out in an open space.  When players encounter a marker they do the skill.

Coaching Points:  coach the proper skill.  For sole delay once skill is completed player should take a directional touch away from the defender.  For turn and face then take a dynamic touch away.  For scoop do a sole delay then scoop over the marker.  Head up as much as possible.  


Futsal Session Plan Drill (Colour): Rondo:  5v5+2

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Rondo: 5v5+2 (20 mins)

Objective:  improve our possession, passing and receiving with the sole.  

Set-Up:  full court 5v5+2 neutrals.  

Instructions:  players can one-touch the ball OR receive it but if they receive it they must use the sole.  

Variations:  (1) possession only.  (2) goals are live.

Coaching Points:  (1) receiving ball with the sole, (2) creating shape, (3) movement without the ball.  


Futsal Session Plan Drill (Colour): Futsal Game

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Futsal Session Plan Drill (Colour): Futsal Game
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Futsal Game (30 mins)

Objective:  play a game of futsal in a 1-3-1 formation.  


Futsal Session Plan Drill (Colour): Finishing

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Futsal Session Plan Drill (Colour): Finishing
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Finishing (10 mins)

Objective:  to work on our finishing.

Set-Up:  two lines of players with balls +1 goal and goalkeepers.

Instructions:  player dribbles diagonally then turns and faces.  They can either take a directional touch and then shoot OR scoop and then shoot using the opposite foot.

Coaching Points:  (1) dribbling at pace, (2) working on turning and facing with sole, (3) working on directional touch or scoop, (4) finishing.  


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