Football/Soccer Session (Beginner): Tuesday April 19

Profile Summary

Sonny Guadarrama
Name: Sonny Guadarrama
City: Austin
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Draw the ABC's with the top of the foot both right and left

Pull back push inside 10x, laces 10x, toe 10x both feet

Outside outside 20 times each foot

Fake shot stop the ball with the top of the foot 10x each foot.

Partner passing inside the foot 2 minutes

Partner passing rolling the ball with the top of the foot, the other player traps the ball with the top of the foot then roles back 2 min

Dribble in a circle around your partner using the inside of your foot 20 touches then switch

Dribble in a circle around your partner using the outside of your foot 20 touches then switch






Football/Soccer Session Plan Drill (Colour): Trapping with back towards goal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Trapping with back towards goal
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Trapping with back towards goal

Player will throw the ball in the air to himself and practice trapping the ball as if his back was to goal.  He will do each exercise two minutes for each one. 2 minutes right and 2 minutes left

Inside of the foot

Outside of the foot 

laces and dragging back

Football/Soccer Session Plan Drill (Colour): Trapping and going to goal

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Trapping and going to goal
Save Image: Football/Soccer Session Plan Drill (Colour): Trapping and going to goal Create Video:

Trapping and going to goal

Coach will throw the ball to the player with his back to the goal, you will encourage him to trap the ball using one of the traps we practiced.  You will ask the more advances group to take two touches to finish his shot.  For the middle group just encourage that the trap comes out well. 


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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button