Football/Soccer Session (Advanced): Week 5: PRESS vs. BLOCK (Model Session - Fitness Overload)

Club Logo

Premier Users' Club

Chris Bentley

Profile Summary

Name:
Chris Bentley
City:
Fort Collins
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
Coaches' Voice Session Planner
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Football/Soccer Session Plan Drill (Colour): Defending Warm-Up Part 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Defending Warm-Up Part 1
Capture Image

Defending Warm-Up Part 110 mins

Area: 10x10

- Start: On Coache's "5"-4-3-2-1.

- Blue looks to engage red and tag him/her before getting through poles.

- Only have 5 seconds to score (coach counts down)

- Play 1 min then switch roles

- Lowest score owes something (i.e. 3 Knee's to Chest)

Football/Soccer Session Plan Drill (Colour): Defending Warm-Up Part 2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Defending Warm-Up Part 2
Capture Image

Defending Warm-Up Part 210 mins

Area: 20x20

Blues: work to stay touch-tight with reds

Reds: allowed one change of direction/pace and try to get to the outside of the square before being tagged by blue (=1 point)

- Work for 20 seconds and switch roles. Lowest score owes something.

Football/Soccer Session Plan Drill (Colour): Game: Press or Delay?

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Game: Press or Delay?
Capture Image

Game: Press or Delay?20 mins

Area: 60x40

- All restarts with the team of 5

- In one half: team of 5 works to score on team of 4. When team of 4 wins it, they look to play the 2v1 in other half.

- One player from team of 5 may recover to defend in other half.

- Play 2 min games an switch roles - lowest scores owes someting!

Coaching Points:

*When team of 5 loses it:

- On the ball: 2 closest = ball-oriented forcing outside.

- Around the ball: tighly mark the next closest passing opportunities.

- If press is broken - delay for support!

*When team of 4 finds 2v1

- delay for support!!!

Football/Soccer Session Plan Drill (Colour): 4v4 Conditioning Game (Overload Fitness)

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 4v4 Conditioning Game (Overload Fitness)
Capture Image

4v4 Conditioning Game (Overload Fitness)45 mins

4v4 Conditioning Game: Field: 33x20

Set 1: Six 1-minute games, with 2-minute rest between games

REST 4 minutes between sets

Set 2: Six 1-minute games, with 2-minute rest between games

- Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.

NOTE: You can have 2 seperate games going! Inactive players should be doing fitness specific to game demands on the side. Make sure to switch players in and out between each game and not during.

- Make sure to lead team through a proper cool down to end training.

Coaches' Voice Session Planner
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today