Football/Soccer Session (Advanced): Week 5: PRESS vs. BLOCK (Model Session - Fitness Overload)
Reseller-Club: Premier Users' Club
Chris Bentley
Profile Summary
| Name: | Chris Bentley |
|---|---|
| City: | Fort Collins |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending Warm-Up Part 2 (10 mins)
Area: 20x20
Blues: work to stay touch-tight with reds
Reds: allowed one change of direction/pace and try to get to the outside of the square before being tagged by blue (=1 point)
- Work for 20 seconds and switch roles. Lowest score owes something.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game: Press or Delay? (20 mins)
Area: 60x40
- All restarts with the team of 5
- In one half: team of 5 works to score on team of 4. When team of 4 wins it, they look to play the 2v1 in other half.
- One player from team of 5 may recover to defend in other half.
- Play 2 min games an switch roles - lowest scores owes someting!
Coaching Points:
*When team of 5 loses it:
- On the ball: 2 closest = ball-oriented forcing outside.
- Around the ball: tighly mark the next closest passing opportunities.
- If press is broken - delay for support!
*When team of 4 finds 2v1
- delay for support!!!
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v4 Conditioning Game (Overload Fitness) (45 mins)
4v4 Conditioning Game: Field: 33x20
Set 1: Six 1-minute games, with 2-minute rest between games
REST 4 minutes between sets
Set 2: Six 1-minute games, with 2-minute rest between games
- Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.
NOTE: You can have 2 seperate games going! Inactive players should be doing fitness specific to game demands on the side. Make sure to switch players in and out between each game and not during.
- Make sure to lead team through a proper cool down to end training.
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Defending Warm-Up Part 1 (10 mins)
Area: 10x10
- Start: On Coache's "5"-4-3-2-1.
- Blue looks to engage red and tag him/her before getting through poles.
- Only have 5 seconds to score (coach counts down)
- Play 1 min then switch roles
- Lowest score owes something (i.e. 3 Knee's to Chest)