Football/Soccer Session (Academy Sessions): 1 v 1 攻防練習 (Start Time: 2017-11-14 18:30:00)
Pro-Club: The Football Association of Hong Kong, China
Ka Wing Yu
Profile Summary
| Name: | Ka Wing Yu |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1攻1防 (20 mins)
場地設置:
鵝眉月放2隻飛碟，對出10碼放2隻飛碟給攻方出發，小禁區放2隻飛碟給防守出發。
流程內容:
1v1，攻方盤球穿越飛碟並穿過防守者射門，一過了立即起腳，盤球出發開始， (左右隔次出發，10分鐘攻防互換)。其他學員作體能訓練。
重點:
防守者的距離，盤球的方向，用什麼技術。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
2選1進攻 (20 mins)
場地設置:
禁區對出15碼放2隻飛碟給攻方守防出發，禁區內12點左右各放1組小龍門。
流程內容:
1v1，攻方成功運球到小龍門方向射門，教練發球開始。 攻方射門完成後馬上變為守方防守，另一顏色球員進攻，左方用左腳射門，右方用右腳(教練發球可有長有短不同方向)。其他學員作體能訓練。
重點:
far foot 接球留意防守者的位置，球控到什麼方向較有利，選擇那一個小龍門射較有利，運用什麼技術過人，留意教練發球位置。
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
小型比賽 (20 mins)
場地設置:
半場小型比賽。
流程內容:
白紅5v5+1名龍門，其他學員在場邊先做其他訓練(傳接球體能等)。3-2 陣。
重點:
多作1v1嘗試。
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熱身 (20 mins)
場地設置:
4隻飛碟1組，共3組。
流程內容:
1) 2人站1隻飛碟，4方同時出發，完成後另1位出發。做不同的盤球技術(2分鐘換1個類型) 共5款。
2) 5角形或6角形，用FAR FOOT接波，不停移動(跟著有波球員位置移動)
重點:
身體方向、留意接球者位置、觀察、左腳接左腳傳(反之)。