Football/Soccer Session (Mixed age): GK Clinic - Week 6 Breakaways

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Pro-Club: Red Bulls New York Academy

Stephen Palmer, Adult Member

Profile Summary

Stephen  Palmer
Name: Stephen Palmer
City: New York
Country: United States of America
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Handling Warmup

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Football/Soccer Session Plan Drill (Colour): Handling Warmup
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Handling Warmup

Organization:

Cone Set up as shown above. Keepers on both posts (max 6 keepers)

Instructions:

players Hop over an invisible hurdle. Land in the red box in a set position.

Player recieves a volley. Then moves out of the box and around the cones to the opposite post.

*Coach should only serve in the begining, then progress to let the players serve.

Coaching Points:

Volley - Set position, nose over toes, hands out in front. absorb the ball with arms. contour save above the chest. wrists together for a basket catch below the chest.

Driven on the ground - wrists togehter, backs of hands touchning the gorund, make a ramp with arms, head and chest over the ball. hug ball to chest.

Progressions:

This is a handling progressing: it can progress any way the coach sees fit.

For example:

1) Jump, Land in box - Volley serve - Contour save or basket catch

2) touch red cone, touch red cone, set in front of the box - driven ball on the ground - Scoop/Smother

3) high knees through the yellow cones, collapse dive/grass cutter save

4) Drop back in a V pater between the red and yellow cones, attack the ball for a high ball/cross servie.


Football/Soccer Session Plan Drill (Colour): 60/40 (GK's Advantage)

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Football/Soccer Session Plan Drill (Colour): 60/40 (GK's Advantage)
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60/40 (GK's Advantage)

Organization:

Players start evenly distributed on the post. Coach stands at the PK spot with the balls.

Instructions:

Players shuffle to the middle of the goal, and try to grab the ball before it boucnes twice. Coach does not say which hand he is dropping the ball from.

Coaching Points:

Players must explode through the ball, perform a scoop save, avoide contact with the coach and slow down after they are pst the coach.

Progressions:

One player at a time

2 players at a time, cris-crossing their running paterns, allow them to nump shoulders

same as above: but they start form knees


Football/Soccer Session Plan Drill (Colour): 50/50

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Football/Soccer Session Plan Drill (Colour): 50/50
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50/50

Organization:

Cones 8 yarsds apart. Balls 8 yards a part

Instructions:

Both Keepers perform a 50/50 Breakaway save on the ball, get up shuffle around the cone, and do the same fromt he other side. This activity is called NASCAR

Coaching Points:

Attack the ball in a straight line, Power step with the leg closed to the ball, Lead with hands. Slide on hip and follow through.

Progressions:

After "Nascar", Players move onto perfomring 50/50 breakaway tehcninque on stationary balls in a line as shown above.


Football/Soccer Session Plan Drill (Colour): 40/60 - The Stalk

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Football/Soccer Session Plan Drill (Colour): 40/60 - The Stalk
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40/60 - The Stalk

Organization:

Instructions:

Coaching Points:

Progressions:


Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Custom Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 3

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