Football/Soccer Session (Academy Sessions): Verona Skill Camp Day 1 : Dribbling

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Fernado Alva

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Name:	Fernado Alva
City:	Haledon
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-Up (ball mastery)

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Warm-Up (ball mastery)

Organization: 40x40 1 ball per player.

Instructions: Following ball mastery and juggling, players dribble their ball in area. Perform various actions on coach's command (e.g. roll, inside of foot, outside of foot, and so on).

Coaching Points:

Head up to observe space.

Close ball control - Little toe dribbling (Messi)

Space available - run with the ball/instep (laces) (Ronaldo)

Selection of surface

Progressions: 1) Weaker foot. 2) Team Knockout

Football/Soccer Session Plan Drill (Colour): Main Theme

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Main Theme

Organization: 20 x 20

- 12 Players

- 6 Soccer Balls

Instructions: 6 Players will work in each Grid ( The Objective of the activity is Dribbling)

In this Activity: Player 1/2 will approach the orange cone and approach a skill move ( Once completed Player will dribble thru the Cones in the center and accerelate thru to space too next player) Once completed its the trigger for Player 3/4 to proceed )

Coaching Points:

-Get in Line of Defender (cone)

- Small Touches (close Control)

- Proper timing/Technique of performing the move (Yard Distance away from the defender)

-Change Direction and Speed after the skill move is performed

-Head up (Low-Gravity center as Dribbling)

- Body Language- Make diffucult for the defender to Scan you- ( Exaggerate the upper body to make the play unpredicateable)

Progressions:

-Single Sisscors

-Double Sisscors

-The Roll

- Change Station Destination

- Race ( The first group to succeed in having the most points wins!)

Football/Soccer Session Plan Drill (Colour): Main Theme 2

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Main Theme 2

Organization: - 12 Players - Lined up to the side of the the Mini Goals

-Mini Goals

-1 ball to start of the Dribbling (Gladiator Battle)

Instructions:

- There will be 3 different Sections in this Activity

-Defenders are allowed to stay between the cones and move side by side (If Attacker beats the Defender ) Defender is allowed to step inside and stop the play.

-If Defender wins possession of the ball now there job is to score on the opposite goal (3pts)

-Attackers receive 3pts in completing the task

-Grid A: Player objective is to thru and beat the Defender in a 1 v 1 Battle and Dribble thru the gate

-Grid B: Same Concept as Grid A: Attacker must take a shot on goal to score

-Grid C: Same Concept: To receive a point player must dribble across the endline

Coaching Points:

-Get in Line of Defender (cone)

- Small Touches (close Control)

- Proper timing/Technique of performing the move (Yard Distance away from the defender)

-Change Direction and Speed after the skill move is performed

-Head up (Low-Gravity center as Dribbling)

- Body Language- Make diffucult for the defender to Scan you- ( Exaggerate the upper body to make the play unpredicateable)

Progressions:

-Rotate Stations

-Rotate Defenders

-3pts extra if the player performs a skill move and beats the defender

Football/Soccer Session Plan Drill (Colour): Condition Game 1

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Condition Game 1

Organization: 40 x 40

- 12 Players

- 5 Soccer Balls

Instructions:

- 4 v 4 + 4

- 2 Target for each team ( Each one place in opposite directions)

- Players scores a point by swapping with thier Target player in order to recieve a point (Example P1 dribbles to P2 (Target player) and Swaps

Coaching Points:

-Get in Line of Defender (cone)

- Small Touches (close Control)

- Proper timing/Technique of performing the move (Yard Distance away from the defender)

-Change Direction and Speed after the skill move is performed

-Head up (Low-Gravity center as Dribbling)

- Body Language- Make diffucult for the defender to Scan you- ( Exaggerate the upper body to make the play unpredicateable)

Progressions:

- Swtich Target Players

- Have Target work on Ball Mastery as waiting for the moment of swapping

- 5 extra points on performing a Skill move agansit the Opppostion player

Football/Soccer Session Plan Drill (Colour): Condition Game 2

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Condition Game 2

Organization: 12 players)

1 Ball

40 x 40

4v4+4

Instructions: The Objective is to dribble too target player who Swaps and dribbles away from pressure (maintain Possession of the ball) (Dribbling)

-Every time the player swap with thier target player successfully- Team will be rewarded with a point

- Strongly enforce player must dribble to thier target Player - Not passing to target player

Coaching Points:

-Get in Line of Defender (cone)

- Small Touches (close Control)

- Proper timing/Technique of performing the move (Yard Distance away from the defender)

-Change Direction and Speed after the skill move is performed

-Head up (Low-Gravity center as Dribbling)

- Body Language- Make diffucult for the defender to Scan you- ( Exaggerate the upper body to make the play unpredicateable)

Progressions:

- Now players will be rewarded if the player successfully beats a defender with a skill move (3pts)

- 2 Mini Goals will be added into the activity - In order to score (attacking team must complete to successful swap with thier Target player)

Football/Soccer Session Plan Drill (Colour): Conditon Game 3/ Tournament

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Conditon Game 3/ Tournament

Organization: 25 x 25

- 1 soccer ball

-3 v 3

- 2 Mini Goals

Instructions:

- 3 v 3

-Players Objective is to dribble thru a gate in order to Shoot on the Goal

-3pts in dribbling thru the gate

- 1 pt on scoring in teh Goal

Coaching Points:

-Get in Line of Defender (cone)

- Small Touches (close Control)

- Proper timing/Technique of performing the move (Yard Distance away from the defender)

-Change Direction and Speed after the skill move is performed

-Head up (Low-Gravity center as Dribbling)

- Body Language- Make diffucult for the defender to Scan you- ( Exaggerate the upper body to make the play unpredicateable)

Progressions:

-Making the gates tighter and smaller

- Player must dribble thru 2 gates before scoring on the goal

- 3 pts Extra beating a defender in a 1 v 1 Battle

- Remove the gates ( Now it becomes Street Soccer)

Football/Soccer Session Plan Drill (Colour): Skills Challenge

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Skills Challenge

Organization:

Place 3 cones, 3 yards apart in a straight line

1 player to perform challenge

Coach in position to count

Instructions:

- Player dribbles around cones as shown

- Point is scored for passing cone without contact

- Scoring begins at middle cone

- Challenge lasts for 30 seconds

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