Football/Soccer Session (Academy Sessions): PNS Ladies

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Michael Fox

Profile Summary

Michael Fox
Name: Michael Fox
City: Peterborough
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 4v2 Rondo

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Football/Soccer Session Plan Drill (Colour): 4v2 Rondo
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4v2 Rondo (20 mins)

Organisation - 4v2 Possesion - 8x8 square

Split into pairs, 2 pairs work together on the outside of the square to keep possesion on the ball. Defenders work in the middle to intercept the ball. Team who give the ball swap with the team in the middle.


Football/Soccer Session Plan Drill (Colour): 3v2 / 2v1

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Football/Soccer Session Plan Drill (Colour): 3v2 / 2v1
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3v2 / 2v1 (20 mins)

Organisation - Attackers in blue, Defenders in red. Attackers work as a 3 to score in the goal opposite, they can only shoot once they get into the reds half. The blue player who has the shot or loses the ball becomes the defender against the 2 red defenders. If the shot goes wide a red player or GK needs to feed one of the red attackers as quickly as possible. Reds & Blue will swap over after 5/10 mins to have a go at both roles.

- Make into a competition - First team to 10 goals.

What I want to get from the session

- Players to take responsability in front of goal- " Your not passing, your passing the responsability! "

- Players to work as a unit to create goalscoring opportunites

- Players to recognise when to SHARE the ball.

- Players to be brave when in a 1v1 situation

- Players to attack with purpose & speed - Least ammount of touches possible

- Transition intellegence to improve


Football/Soccer Session Plan Drill (Colour): Quick finishing game

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Football/Soccer Session Plan Drill (Colour): Quick finishing game
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Quick finishing game (20 mins)

Organisation - 3 teams of 4 & 1 GK

Play starts with the coach in the middle, always play into spaces. First team to touch it becomes the attacking side whilst the other side looks to regain possession and score by playing into a target player at either gate.

- Team who are off retrieve the balls.

- ( 3-5 ) goals to win the game - Scoring in the gate as the defensive side counts as a goal.

Coaching Points

- TRANSITION

- Create Space

- Support the player on the ball

- Penetrate but with accuracy to maintain possession

- Combinations & Creativity


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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