Football/Soccer Session (Beginner): OUTDOOR ACADEMY WEEK #3 SESSION 1

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Kalispell MT
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE

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Football/Soccer Session Plan Drill (Colour): GRID DRIBBLE
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GRID DRIBBLE

GRID DRIBBLE :Everyone with a ball dribbling inside the area.

Review Moves: Inside Chop, Outside Chop and all previous moves

Moves of the day: Double Chop, Fake Chop


  • Free Dribble
  • Dribble around a cone and back
  • Dribble with left foot only, right foot only
  • Apply Turns: inside of foot turn, outside of foot turn, pull backs
  • Dribble, stop ball with sole of foot -keep ball close


  • Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING

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    Football/Soccer Session Plan Drill (Colour): ACADEMY JUGGLING
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    ACADEMY JUGGLING

    ACADEMY JUGGLING

    Every player with a ball

    Progression:

    • Thigh catch (right foot only, left foot only)
    • Thigh Thigh Catch (alternate thighs)
    • Kick Catch-Instep  (right foot only, left foot only) focus on hitting the bottom of the ball
    • Kick Kick Catch (right foot only, left foot only)
    • Kick, Bounce, Kick, (right foot only, left foot only)
    • Kick, Bounce, Right foot then Left Foot (Alternate feet
    • Freestyle Juggle -start with ball in hands use feet, thigh


    Football/Soccer Session Plan Drill (Colour): 1 v1 RED VS BLUE

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    Football/Soccer Session Plan Drill (Colour): 1 v1 RED VS BLUE
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    1 v1 RED VS BLUE

    1V1 RED vs BLUE

    15X15 or as needed. Two teams

    First two players from each team sprint around cone and back into grid. The coach serves a ball to a team or into the center of the grid for players to go 1v1 to goal. After a goal is scored or the ball leaves the area, both players return to their lines and two new players sprint out and play. Repeat

    Progression: 

    2v2, 3v3, 4v4


    Football/Soccer Session Plan Drill (Colour): RONDO 4V2

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    Football/Soccer Session Plan Drill (Colour): RONDO 4V2
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    RONDO 4V2

    RONDO: 4V2

    12v12  or as needed area

    Play starts with passing between the outside players who must keep the ball from the two defending center players. 

    Have the defenders stay in the center for a couple of minutes then rotate in new defenders

    Coaching points

    • 1st touch
    • Movement (Be option for teammate)
    • Pace and accuracy of pass
    • Keep possession pf the ball
    • Decision making
    • Look to split defenders with a pas


    Football/Soccer Session Plan Drill (Colour): PLAY THE GAME

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    Football/Soccer Session Plan Drill (Colour): PLAY THE GAME
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    PLAY THE GAME

    PLAY THE GAME

    Play 3v3 or 4v4 or 5v5 max without goalkeepers.

     Play for time. Most goals wins

    Restrictions:

    • Corners
    • Pass ball when out of bounds from sideline. Dribble or pass from endline
    • Kick offs after goals


    Build 3D sessions in seconds
    Access to 1000’s of sessions
    Professionalise and modernise your coaching
    Used by the world’s best coaches
    US$
    75
    per year
    Join today

    Animation Controls (PCs, Macs, Laptops):

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    Play step-by-step
    Repeat (toggle)
    Full Screen
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    Back/Forward: Drag timeline button