Football/Soccer Session (Advanced): Week 7: BUILD (Fitness Overload)

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Am-Club: Colorado Storm

Chris Bentley, Adult Member

Profile Summary

Chris Bentley
Name: Chris Bentley
City: Fort Collins
Country: United States of America
Rank: Elite – 6 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Breaking Lines: Warm-Up

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Football/Soccer Session Plan Drill (Colour): Breaking Lines: Warm-Up
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Breaking Lines: Warm-Up (20 mins)

Area: 20x20 (20x10 halves)

- Red (right half) and yellow (left half) look to split 2 moving defenders in their respective half or defenders restricted to half line (blue team = defending).

- Attacking teams can play each other (ball must be played on the ground). When defenders waiting/blocking on middle line are beat (around or split), they now defend opposite side and defenders that were defending replace them on middle line.

- Attackers = 1 point for splits

- Defenders = 1 point for winning the ball and successfully finding target/server

- Restarts are always to opposite side

- Play 2 minutes and switch roles. Once all 3 groups have defended, highest score wins (losers owe something - knee's to chest, etc)


Football/Soccer Session Plan Drill (Colour): Breaking Lines: Possession

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Football/Soccer Session Plan Drill (Colour): Breaking Lines: Possession
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Breaking Lines: Possession (20 mins)

Area: 30x20 (5 yard endzones and 10 yard middle zones)

- Defending team must stay in respective middle zones

- Attacking team has freedom to move between middle zones

- Targets = 2-touch max

- Going from target on one side to target on other = 1 point

- Play 2 mins - highest score wins (losers owe something - knee's to chest, etc.)


Football/Soccer Session Plan Drill (Colour): Breaking Lines: To Goal

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Football/Soccer Session Plan Drill (Colour): Breaking Lines: To Goal
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Breaking Lines: To Goal (20 mins)

4v4 area: 20x30

"3 player waiting area": 5x30

- play starts with server playing into 4v4

- attackers look to break the line, triggering a 3v2 counter to goal (two defenders cannot defend 3 attackers until one of the 3 attackers touch ball).

- 4 defenders can recover making it 6v3 in defense looking to win the ball and find wide counters.

- Defenders score 1 point for finding counter goal

- Attackers score 2 points for scoring on large goal

- Play for 2 mins and switch roles. Cummulative score wins (losers owe something - knee's to chest, etc.)


Football/Soccer Session Plan Drill (Colour): 8v8 Conditioning Game (Fitness Overload)

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Football/Soccer Session Plan Drill (Colour): 8v8 Conditioning Game (Fitness Overload)
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8v8 Conditioning Game (Fitness Overload) (30 mins)

8v8: Field: 77x46, Two 13-minute games with 2 mins rest between games

**Uninterupted Play: Coach within the run of play only. No stoppages. Keep balls available for restarts.

- Defend in a 3-3-1, attack in a 2-3-2

*** Don't Forget a proper Cool Down to end training!


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