Name: | Gabriel Bolton |
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City: | Turlock |
Country: | United States of America |
Membership: | Adult Member |
Sport: | Football/Soccer |
This session is designed to improve our positional play in moving the ball from when WE have it in Phase 2 to WE have it in Phase 3.
Covid19 Protocols: players are wearing masks. 1 pod. Contact is allowed.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Stretches
1. Legs apart, bounce L, C, R (5x)
2. Calves 1, 2, 3 switch (2x each leg)
3. Knee to chest into Figure 4 with footwork in between (2x each)
4. Quad strech with footwork in between (2x each)
5. Speed skater with footwork in between (2x each)
6. Spiderman/Rollback (4x each)
7. Reverse RDL + Reverse lunge + Overhead reach (4x each)
8. Open/Close the Gate (4x each)
9. Lateral lunge (2x each)
10. Squat Jumps (4x each)
1' FREE STRETCH
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: to help develop tactical understanding.
Organization: 16x16 grid (adjust size depending on ability) with 10 players. The grid is divided into quadrants by putting flat discs or cones in the middle.
Instructions: play 6v3 + 2 keep away
Key Coaching Points: 1. Angles; 2. Distance; 3. Timing; 4. Lines; 5. Situations; 6. Proper distances and positioning by the +2. We want them in diagonal quadrants. The angles they take to support, distances, and timing of support is critical.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: to play small sided game in formations that build into 1-4-3-3 formation.
Set-up: sidelines are 18 to midline. Goals at one end of the 18 and the other at the other normal sideline.
Instructions: players play 6v6.
Variations: 6v6 ALLOUT extra players keep ball in play.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: improve our aerobic fitness.
Set-Up: half field space of 60 yards
Instructions: players have 20 seconds to go 60 yards. This is about a 50-60% pace. Then rest 60 seconds. Repeat 6x.
Coaching Points: (1) stride it out, (2) 60% pace.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Objective: to allow for the return of pre-exercise HR, improve relaxation and flexibility.
Intensity: VERY LOW
Instructions: follow coach-led static stretches, yoga stretches and breathing exercises.
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Rondo 8v2 (10 mins)
Objective: mental and physical activation game for the training session.
Set-up: 10x10 grid. 10 players.
Variations: 1 touch and 2 touch. Introduce rules for megs and splits. If you get megged you have to defend again. If you and your partner get split you both have to defend again.
Coaching Points: proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.