Football/Soccer Session (Moderate): Week 5 Session 3 RTP: Positional Play We Phase 2-3

Profile Summary

Gabriel Bolton
Name: Gabriel Bolton
City: Turlock
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

This session is designed to improve our positional play in moving the ball from when WE have it in Phase 2 to WE have it in Phase 3.  

Covid19 Protocols:  players are wearing masks.  1 pod.  Contact is allowed.  


Football/Soccer Session Plan Drill (Colour): Rondo 8v2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Rondo 8v2
Save Image: Football/Soccer Session Plan Drill (Colour): Rondo 8v2

Rondo 8v2 (10 mins)

Objective: mental and physical activation game for the training session.

Set-up: 10x10 grid. 10 players.

Variations: 1 touch and 2 touch. Introduce rules for megs and splits. If you get megged you have to defend again. If you and your partner get split you both have to defend again.

Coaching Points: proper passing and receiving, movement to fill in spaces, fast transitions from defending to attacking and from attacking to defending.


Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dynamic Stretch
Save Image: Football/Soccer Session Plan Drill (Colour): Dynamic Stretch

Dynamic Stretch (5 mins)

Dynamic Stretches

1. Legs apart, bounce L, C, R (5x)

2. Calves 1, 2, 3 switch (2x each leg)

3. Knee to chest into Figure 4 with footwork in between (2x each)

4. Quad strech with footwork in between (2x each)

5. Speed skater with footwork in between (2x each)

6. Spiderman/Rollback (4x each)

7. Reverse RDL + Reverse lunge + Overhead reach (4x each)

8. Open/Close the Gate (4x each)

9. Lateral lunge (2x each)

10. Squat Jumps (4x each)

1' FREE STRETCH


Football/Soccer Session Plan Drill (Colour): PP 6v3+2

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): PP 6v3+2
Save Image: Football/Soccer Session Plan Drill (Colour): PP 6v3+2

PP 6v3+2 (20 mins)

Objective: to help develop tactical understanding.

Organization: 16x16 grid (adjust size depending on ability) with 10 players. The grid is divided into quadrants by putting flat discs or cones in the middle.

Instructions: play 6v3 + 2 keep away

Key Coaching Points: 1. Angles; 2. Distance; 3. Timing; 4. Lines; 5. Situations; 6. Proper distances and positioning by the +2. We want them in diagonal quadrants. The angles they take to support, distances, and timing of support is critical.


Football/Soccer Session Plan Drill (Colour): TG 6v6 SSG

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): TG 6v6 SSG
Save Image: Football/Soccer Session Plan Drill (Colour): TG 6v6 SSG

TG 6v6 SSG

Objective:  to play small sided game in formations that build into 1-4-3-3 formation.

Set-up:  sidelines are 18 to midline.  Goals at one end of the 18 and the other at the other normal sideline.

Instructions:  players play 6v6.  

Variations:  6v6 ALLOUT extra players keep ball in play.  


Football/Soccer Session Plan Drill (Colour): 60s

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 60s
Save Image: Football/Soccer Session Plan Drill (Colour): 60s

60s (15 mins)

Objective:  improve our aerobic fitness.

Set-Up:  half field space of 60 yards

Instructions:  players have 20 seconds to go 60 yards.  This is about a 50-60% pace.  Then rest 60 seconds.  Repeat 6x.

Coaching Points:  (1) stride it out, (2) 60% pace.


Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Cool Down Stretch
Save Image: Football/Soccer Session Plan Drill (Colour): Cool Down Stretch

Cool Down Stretch (5 mins)

Objective:  to allow for the return of pre-exercise HR, improve relaxation and flexibility.

Intensity:  VERY LOW

Instructions:  follow coach-led static stretches, yoga stretches and breathing exercises.  


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button