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Football/Soccer Session (Moderate): Warm Up (Explosive Movements) (Start Time: 2021-05-24 20:30:00)

Profile Summary

Julian Carr
Name: Julian Carr
City: BRAMPTON
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
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Description

Mid cycle of weekly schedule with one match in a week working on winning the ball and transitioning quickly to attack.

Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Set up:

  • 6 players each line
  • Cone at starting point
  • 1st hurdle 10 yards from starting cone
  • Hurdles 1 yard apart

Description:

  • Light jog at 50% to end of hurdles and back 3 times
  • Light Jog to hurdles, bounce over hurdles; hold and pause for a count of 3 seconds and then proceed to the next hurdle repeat with the same foot then jog out
  • Repeat previous action with other foot
  • Repeat 2x each leg
  • Dynamic lunges from cone to end hurdle and jog back 2x
  • Front toe touch same side from starting point to last hurdle 2x
  • Quick shuttle runs at 75% to each hurdle and back to starting cone
  • Grass cutters 2x each leg
  • Hamstring scoops 2x
  • Lunge opening up groin to side 2x
  • Side to side movement in a zigzag pattern through hurdles 2x
  • Lunge movement twisting to opposite side of knee up 2x
  • Explosive runs 3x at 75%
  • Explosive runs 3x at 90%
Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Set Up:

20 x 20 area

Balls at one side of area

8 players in possession of ball

3 players defending

Activity:

2-touch around the area 

3 defenders must win the ball for the first player to cycle out

10 passes or a defensive split and defenders stay in to defend for another turn

If players in the middle chase for 120 seconds then play is stopped they are given a 1 min rest for recovery and then start again

Key Points:

Movement of ball quickly 

Weight of pass

Quick decisions

Body shape of player receiving the ball

Body position of player receiving the ball 

Body shape of the defending players

Body position of the defending players

Communication of both teams

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Set Up:

70 Yards x 30 Yards

5 v 4

2 GK's 

4 attackers

3 Defenders

Activity:

Light team will receive a pass from the GK
Action starts 4v3 for the light team as shown.
They must advance the ball into the next that is 25-30 yards away from the opposition's goal
Once they are in the zone they attempt to score, offside applies
If the blue team wins the ball, they must pass the ball to one of their blue teammates waiting at the pole (two strikers). The players on the pole become active when the ball is played to them (offside applies). If the ball goes out of bounds when the light team is in possession then a coach will serve a ball to the blue players on the pole. The rest of the blue team join up to make it 5v4.
If a goal is scored or ball goes out of bounds the action in complete. If the light team wins the ball or the Gk makes a save another action will go 4v5 the other direction.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

Set Up:

Two goals 36 yards apart

Playing area: 44 w x 36 l 

2 GK's

Activity:

4x3 minutes
Blue Gk will start with the ball
He will play a long pass to one of the two white players (simulate loss of possession)
The two white players will pass to the white player on the top of the penalty area, he will bounce the ball or turn. White will play 3v2 against the two blue defenders.
If a goal is scored or ball goes out of bounce, the coach will play the ball into the two blue players with a blue player joining fro the side. Two white players will stay and the attack will go 3v2 the other direction.

Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (20 mins)

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per year
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