Football/Soccer Session (Academy Sessions): EJERCICIO SALIDA BALÓN MASTER (Start Time: 2018-02-16 18:05:00)
Pro-Club: F.C.SANT ESTEVE SESROVIRES
Jaume Canals
Profile Summary
| Name: | Jaume Canals |
|---|---|
| City: | Oswestry |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Ejercicio salida de balón (20 mins)
Ejercicio de salida de balón con presión alta.
Trabajamos salida con centrales abiertos y laterales altos y doble pivote dando salida central.
Buscamos salida con pivote+central+lateral o pivote+central y siempre cambio de orientación
a cuadrado opuesto en zona de medios para el lateral opuesto que progresa.
La idea es que pivotes hagan movimiento de cruce para aparecer en el lado opuesto de la punta del area y ganar espacio para jugar con pase en apoyo de emergencia a central que se mete dentro o a portero que esta en el lado opuesto.
El equipo azul que defiende juega con 2 puntas que se colocan entre centrales,pivotes y laterales, dos medio centros que siguen a nuestros pivotes y un pivote defensivo que irá a intentar evitar el cambio de orientación por parte del primer lateral al lado opuesto o bien esperará e intentará interceptar el cambio de orientación al lado contrario (depende de lo que busquemos en el ejercicio; si preferimos dar más enfasis a la presión adelantada o si preferimos la precisión en el golpeo del lateral, en este segundo caso delimitar que el pivote azul no puede sobrepasar una linea de conos para no esperar el cambio de orientación dentro de la zona de conos.