Futsal Session (Beginner): Session 2

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Reseller-Club: Premier Users' Club

Marcos Palacios, Adult Member

Profile Summary

Marcos Palacios
Name: Marcos Palacios
City: Spring
Country: United States of America
Membership: Adult Member
Sport: Futsal
Futsal Session Plan Drill (Colour): Set Up

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Futsal Session Plan Drill (Colour): Set Up
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Set Up

Set up

Equipment: Cones, balls

Time: 60 Minutes

Session organization:

Coordination/Warm up: 15 Minutes

Technical Work/Ball Mastery: 15 Minutes

Passing/Receiving: 15 Minutes

Game: 15 Minutes


Futsal Session Plan Drill (Colour): Warm Up

See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.

Futsal Session Plan Drill (Colour): Warm Up
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Warm Up

Warm Up

Set up:

2 coned circles - 5 meter diameter, 15 meters apart

15 Minutes

players begin without ball, moving in circle, performing different movements, on coaches command move to other circle

1. shuffles

2. high fives

3. low fives

4. shoulder bumps

Add movements in between circles as well

Progression: Add Ball, coach now holds different color pennies in hand, Red penny, players leave ball and move to other circle, Green penny, players dribble across to other circle


Futsal Session Plan Drill (Colour): Technical Work

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Futsal Session Plan Drill (Colour): Technical Work
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Technical Work

Technical Work

Players dribble through cones using different surfaces

1. Inside of foot

2. Outside of foot

3. Inside/Outside same foot

4. Sole

After dribbling through cones, players get to inside gate, turn and get back to line at speed

Progression, competition against other line


Futsal Session Plan Drill (Colour): Passing/Receiving

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Futsal Session Plan Drill (Colour): Passing/Receiving
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Passing/Receiving

Passing/Receiving

1. Player 1 starts with foot on ball, rolls ball out. Player 2 performs bump fake, checks back to ball to receive. Player 1 passes, Player 2 receives with sole of foot, rolls ball out, and passes back to Player 1.

Progression: Player 1 receives ball back from Player 2 and dribbles at speed across to other side

Progression: Player 1 dribbles, and passes back to Player 2. Repeat


Futsal Session Plan Drill (Colour): 2v1 to goal

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Futsal Session Plan Drill (Colour): 2v1 to goal
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2v1 to goal

Attacking player checks back to ball to receive, limited coaching, allow players to make decisions.

Player can lay the ball off or turn and finish.

If defensive player wins ball, can counter into opposite goal. Rotate attackers and defenders after 3 minutes

Progression: Defensive player can bring a teammate in once he wins the ball by passing ball to him.


Arrow Large Line Straight 2px Arrow Medium Right
Movement
Arrow Large Line Straight 2px Arrow Medium Right
Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble

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