Football/Soccer Session (Moderate): B05 11.7.17
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fartliks (10 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting & Finishing (20 mins)
Technical Exercise (10min)
Receiving to turn-shoot
3 lines competing. Players must sprint to the cone 10yds away perform a technical turn and shoot
3 min switch lines
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3-20 min (20 mins)
Stage 3: Finishing in the final 1/3 (20 min)
Repitions: 5, Intensity: High, Duration: 20 min, Area: 60 x 35
3 v 3 Finishing. Rotate teams ea 3 min. Winner stays on. Wide players are neutrals.
CP: Quick shots in front of goal, chest over ball, strike center of ball, planted foot, hips & sholders to target, finishing vs shooting
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Stage 4-20 min (20 mins)
Stage 4: SSG 7 v 7 (No restrictions)
1-4-3-1 v 1-2-3-3
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Warm Up 1-11 (25 mins)
Warm Up/Ball Work (25 min)
All players: Stretch (5 min) & Juggle (100 touches)
Stations (45 sec per station)
1- Standing Bells, 2- Forward/Reverse Bells, 3- Channel Bobble Bells, 4- Standing Toe Taps, 5- Forward/Reversde Toe Taps, 6- Channel Bobble Toe Taps, 7- Standing Reverse "L", 8- Triangle Station Reverse "L" Right Foot, 9- Triangle Station Reverse "L" Left Foot, 10- Cutting Station Chopping L/R Foot, 11- Cutting Station Double Touch (1 R Lace Dribble, 2 sole roll across body, 3 L Lace Chop Dribble)