Football/Soccer Session (Academy Sessions): 14/01/13 development sqaud aerobic session
Premier Users' Club
Sports Science
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
treadmill session
8min @12.7 km
6min @16.1km
1 min walk
8x1min @17.5km rest 1min
+1 min recovery post
6min @16.1 km
8min@12.7 km
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
treadmill session
1 degree incline
4min @12.7km
3min @16.1km
1 min walk
4x1 min @17.5km 1 min rest between
1 min post rest
3 min @16.1 km
4min @ 12.7 km
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
recovery session from previous work
hot & cold
3x 6 min sauna 1 min cold shower
jaquzzi and strech
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Grid size
Rower session
500m warm up
12x285m row (1min) with 1 min recovery +8 ressistance
1 km steady below 4.20