Name: | The Complete 90 |
---|---|
City: | Georgetown |
Country: | Canada |
Membership: | Adult Member |
Sport: | Football/Soccer |
Technical Focus: Turns
Tactical Focus: Attacking Down the Middle
Intensity: Medium
Attendance: Eliana (05), Kristian (06), Sofia (06), Jaileah (06), Julian (06), Nikolina (07), Anthony (07), Luca (07) (Second Session Only), Niko Cosic (07), Giacomo (07), Kalias (07), Andrew (07), Johnathon (07), Cristian (07), Chase (09), Roko (09), Niko (09), Gabriela (09), Dario (11), Trelawny (11)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
8 players at 7 Skill Progression & 8 Players at Zone Possession to Goal (Then Switch)
3 attacker in first grid and 2 attacker in second grid
2 defenders on cones 1 and 2 and 1 defender in second grid
Time:
3 Rounds x 4 min (Switch defenders every round)
Instructions:
- Ball gets played in to attacking team and defender closes to the ball steps in and opposite defender drops into zone 2.
- Attackers play 3v1 and combine x amount of passes before one attacker can pass or dribble into zone 2
- One attacker from zone 1 is allowed to join in the attack in zone 2, making it a 3v2
- Attacker in zone 2 do not have to combine any passes and must cross the 18 yard box. If they successfully cross into the 18 yard box then they are 1v1 with the keeper
- If Defenders win the ball they must try to line dribble to the past zone 1 (Towards half)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Organization:
Split group into 2 teams
Time:
First team to hit the crossbar 10 times
Instructions:
- Strike the ball from outside the 18 yard in an attempt to hit the crossbar
- One player from opposite teams at a time
Progressions:
I) Bring younger players closer
II) Older players further
III) both teams against coaches
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Animation Controls (PCs, Macs, Laptops):
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7 Skill Progression (15 mins)
Organization:
2 players in-between each set of red cones
8 players at 7 Skill Progression & 8 Players at Zone Possession to Goal (Then Switch)
Time:
2 minutes each round (1 min each foot)
Instructions:
Round 1,3,5 - Return to same side
Rounds 2,4,6, - End off on other side
Progressions:
Round 1- Pull Back
Round 2 - Pull Back, Hook Turn
Round 3 - Pull Back, Hook Turn, Cruyff Turn
Round 4 - Pull Back, Hook Turn, Cruyff Turn, Fake Pass
Round 5 - Pull Back, Hook Turn, Cruyff Turn, Fake Pass, Step Over Turn
Round 6 - Pull Back, Hook Turn, Cruyff Turn, Fake Pass, Step Over Turn, Roll Step Over Hook, Rainbow