Football/Soccer Session (Beginner): 1v1 Skill Moves

Profile Summary

Name:
Mackenzie Matthews
City:
Calgary
Country:
Canada
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 1v1 Skill Moves

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Football/Soccer Session Plan Drill (Colour): 1v1 Skill Moves
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1v1 Skill Moves

Players dribble towards mannequin or cone and perform 1v1 skill moves before finishing in the mini goals.

Coach to demonstrate the following:

Inside cut

Outside cut

Scissor

Stepover

Maradona

Football/Soccer Session Plan Drill (Colour): 1v1 Under Pressure

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Football/Soccer Session Plan Drill (Colour): 1v1 Under Pressure
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1v1 Under Pressure (15 mins)

Two teams split evenly. Attackers receive the ball and beat defender using skill move (+1 point) to finish for +2 points. If defender wins ball, can pass into defending line or dribble past opponent cone for +1 point. 

First to 10 points wins, switch defending and attacking teams halfway through.

Coaching points:

Encourage freedom of expression on the ball

Everything is a competition! 


Football/Soccer Session Plan Drill (Colour): 1v1 Transitions

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Football/Soccer Session Plan Drill (Colour): 1v1 Transitions
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1v1 Transitions (15 mins)

1v1 Transitions. Players line up at their respective ends beside each goal. The play begins with Blue starting 1v1 against white defender. Blue attempts to score on the white goal. Once the shot goes off or the ball goes out of bounds, attacking player transitions to defend against the new white player entering the pitch. Play should be continuous. 

If attacking team scores (+1) with skill move (+2)

If defending player wins the ball and scores (+1)

Coaching points: Attackers should exploit space on the dribble (if defender drops off) and be creative with deception and expression on the ball. 

Progression: Add in GK. 

Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game

5v5 Conditioned Game

Each team has two goals to score on and two to defend.

Team must perform skill move prior to scoring (+3) or can finish goals without for (+1).

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
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