Football/Soccer Session (Beginner): RRLGFC U11'S WINTER TRAINING WK 2
Profile Summary
| Name: | christian murray |
|---|---|
| City: | Kirkcaldy |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm-Up: Shooting through Gates (15 mins)
Description
Pair up players. Set up 5 cones in a line, 5 yards apart. Players stand facing their partners between the 'gates' that are created between the cones. 1 ball for each pair, the aim is to shoot the ball with the lace / instep along the ground to their partner.
Coaching Points
Look at the ball, where are you contacting?
Look at your target, body is facing your partner
Approach ball on an angle, clean strike and follow through
Knee bent, hip rotates
Easier if ball is out in front of you - take a touch out of your feet
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activity: Shooting Circuit (15 mins)
Players pass to a coach who returns the ball on an gle. The player runs on and shoots within 2-touches before the line. Retrieve ball and join the back of the next group.
Progress
- Switch direction
- Switch feet
- 1 touch
- Volley
- GK's
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Shooting Competition (15 mins)
Description
First player in line dribbles out and shoots before the halfway line. It is important to note, that the goals have been moved in significantly - at least to the top of the goal area - until players are no longer challenged by this distance. After shooting, the player retrieves the ball as fast as possible in order for the next person in line to take their turn. First team to 10 goals wins.
Progression
- Must score in the opposite corner
- Swtich which way the line approaches goal so they must shoot into the other corner
Coaching Points
- Speed of approach
- Look at the target
- Focus on what part of the ball you are striking
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Warm-Up: Technical Box (15 mins)
Description
18x25. All players have a ball. The aim is to get as many high quality touches as possible. The kids should be used to this by now. They have 2 minutes to get 100 touches, make sure they are using all surfaces in a touch-step manner.
Patterns
- Outside Outside Inside Inside
- Outside Inside Outside Inside
- 10 touches, 10 toe taps, 10 foundations, turn - accelerate, repeat
- 5 toe taps, turn, 20 touches, turn, repeat
- 10 push-stops, 10 side-rolls, turn
We want to introduce the idea of a 'killer touch'. That big touch to explode after a turn or move.
We want to make sure that each player can now perform: Scissors, Drag back / Magic Turn, Cryuff turn, 'L' turn and 'V' turn.
Coaching Points
Good contact with the ball
Knees bent a little / low center of gravity
Accelerate after turning
Use the weak foot
Head up