Football/Soccer Session (Moderate): finishing session week 6 shooting (Start Time: 2016-02-28 19:05:00)

Shooting drill with a skill move (15 mins)

Set Up

-2 goals

-split teams up into 2 groups

-16 cones

-lots of balls

Drill

Sequence 1- both players sprint through the middle and get into the red box to receive a pass from the goalie.

Sequence 2- goalie plays a pass out to attacking player

-player gets a good positive first touch out of the box

Sequence 3- dribbles with pace towards blue cone and performs a skill at the cone

Sequence 4 - has a shot on goal.

Sequence 5- after player shoots he spins around blue cone and receives a pass from coach for a one time finish with the inside of the foot

Variation 1

-move to receive the ball in the yellow box to have a shot with the left foot

Coaching Points-

-receive the pass with the back foot ( in the first drill receive with the Right foot)

-quick acceleration to goal

-use your laces to shoot

-lean over the ball

-part of ther ball (middle)

-follow through with your leg towards the target (goal)

-accuracy

Shooting drill with a give n go (15 mins)

Set Up

-2 goals

-split teams up into 2 groups

-16 cones

-lots of balls

Drill

- drill runs simutaneoulsy with red team

Sequence 1- both players sprint through the middle and get into the red box to receive a pass from the goalie.

Sequence 2- goalie plays a pass out to attacking player

-player gets a good positive first touch

Sequence 3- dribbles out of the box

Sequence 4 - makes a pass to the attacking player A at the top, player 3 continue his run. Attacking player can lay the ball off to either the Right or Left side depending on what the shooter wants.Don't always go to one side. If first time you go right the next turn you go to the left to shoot qwith your left foot.Then he spins around blue cone and receives a pass from coach for a one time finish with the inside of the foot

Sequences 5- shot on goal, then after your shot you become the attacker who lays the ball off.. the person who laid the ball off goes to the back of the line.

Variation 1

-move to receive the ball in the yellow box to have a shot with the left foot

Coaching Points

-receive the pass with the back foot ( in the first drill receive with the Right foot)

-good pass to attacker

-use your laces to shoot

-lean over the ball

-part of ther ball (middle)

-follow through with your leg towards the target (goal)

-attack the ball with speed