Football/Soccer Session (Mixed age): RDS Brooklyn - Futbolinho - Week 4

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Reseller-Club: Premier Users' Club

Alejandro Fernandez, Adult Member

Profile Summary

Alejandro Fernandez
Name: Alejandro Fernandez
City: Union
Country: United States of America
Rank: Elite – 3 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Music - Ball Mastery

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Football/Soccer Session Plan Drill (Colour): Music - Ball Mastery
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Music - Ball Mastery

Organization:

1. Open area.

2. Players facing coach.

3. One ball per player.

Instructions:

1. Players perform series of movements to music.

2. Soccer dance, Vs, Ls, and so on.

Coaching Points:

1. Light on toes.

2. Hop as drag ball back.

3. Hip movement.

4. Technical execution.

Progressions:


Football/Soccer Session Plan Drill (Colour): Messi/Ronaldo

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Football/Soccer Session Plan Drill (Colour): Messi/Ronaldo
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Messi/Ronaldo

Organization:

1. 20x15 areas.

2. Every player with a ball.

Instructions:

1. Player at the beginning of the line dribbles into area.

2. When he gets to middle cone, he performs a move from previous session and continues forward.

3. When he gets to the end, he performs U-turn.

4. When he turns, he looks up to the next player and runs back to the start.

5. The next player in line starts dribbling when his teammate makes eye contact.

Coaching Points:

1. Head up to observe space.

2. Connect with teammate - eye contact.

3. Quality of approach - Messi touches.

4. Accelerate away - Ronaldo.

5. Reinforce moves from previous sessions.

Progressions:

1. Work on both feet.


Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Technical Semi-Opposed
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Technical Semi-Opposed

Organization:

1. Same as previous.

2. Players distributed as shown.

Instructions:

1. Attackers dribble with defenders running along side them, perfrom a stop start and continue to end. 2. At end, attacker turns, performs another stop start in the middle (this time with opposite foot).

3. Players switch roles when they get back to the start.

Coaching Points:

1. Head up whilst dribbling.

2. Use of body to fake.

3. Bigger final touch.

4. Acceleration out of stop-start.

5. Immediately pick head up.

6. Technical execution of stop-starts.

Progressions:

1. Ensure players use both feet.


Football/Soccer Session Plan Drill (Colour): 1v1 Opposed

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Football/Soccer Session Plan Drill (Colour): 1v1 Opposed
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1v1 Opposed

Organization:

1. Same areas as previous.

2. Same player distribution as previous.

3. Goals set up at corners as shown.

Instructions:

1. Attacker looks to score on either of two goals.

2. Defender is live on attacker's first touch.

3. Rotate roles after 2-3 minutes.

Coaching Points:

1. Attack space ahead - weight and direction of first touch.

2. Head up to see defender's position.

3. Protect ball - dribble with foot furthest from defender.

4. Positive mentality - look to get forward.

Progressions:

1. Goal in front is worth 3 points, goal ibehind is worth 1 point.

2. Allow defender to counter if he wins the ball.

3. Ensure players work on both sides.


Football/Soccer Session Plan Drill (Colour): Free Play

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Football/Soccer Session Plan Drill (Colour): Free Play
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Free Play

Organization:

1. 30x20 (or 40x30 depending on players' ability).

2. Teams set up as shown.

Instructions:

1. Free play: 4v4.

2. Restarts: kick-in or dribble in. No corners.

Coaching Points:

1. Three lines of attack.

2. Playing through the lines.

3. Movement and angles of support.

4. Positive mentality - get forward.

5. Recognition of space.

Progressions:

1. Ensure teams face various opponents.


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Movement
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Dribble

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