Football/Soccer Session (Academy Sessions): Nov 16th Passing & Receiving
OSU Force Academy
Free License
Profile Summary
| Name: | Free License |
|---|---|
| City: | Nepean |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Coerver Shuttles II (15 mins)
Using the same cones, every player should have a ball. First player dribbles out past first cone and then back through cones, dribble up past second cone then back between cones and repeat to the end. The next player always starts after the playewr before them moves away from the first cone in front of them.
Do get technical right foot on right side and left foot on left side. All inside cuts should be done with the correct foot.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Warm Up (15 mins)
Pass across the square player receives across the body and plays it back across the square to the next person who does the same. Make sure players are using both feet. Keep the lines small so the players are busy, 3-5 players max.
Next receive pass with the outside of the foot and pass back with the same foot.
Lastly use one touch, weight of pass and speed of movement are important.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
RWB Diagonal Pass (15 mins)
5 yard x 20 yard channels
Player A and player B dribble half way and pass diagonal to player C and player D. Player A and B take over the spots of player C and D. Player C and D then dribble halfway and pass diagonal.
Start with right foot in right channel and pass with the right foot, going counter clockwise, then switch directions by switching starting point to channel beside and go clockwise.
For progression have player dribble with opposite foot and make diagonal pass with outside of foot.
Key Factors: small touches with laces, getting head up, make eye contact and communicate before putting eyes back on ball to make the diagonal pass
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Coerver Shuttles (15 mins)
Two lines of players. First player in to the right runs up and does foundations to move the ball to opposite cone, then moves up to next come and does the same. First player in line on the left goes as soon as first player had left the ball at the cone. Second player returns the ball to the original cone and moves up one. That's all each player does is move the ball from one cone back to the other using foundations. Once they have moved the 4 balls they return to the lines. If width is 5 yards expect 8-10 foundations.
Repeat with Maradona touches, small touches using the laces, toe pointed down. Left one direction right foot the other. Again encourage small touches and count them.
Last one use toe taps, if they are good at it have them do forward toe taps half way and then go backward the rest.