Football/Soccer Session (Academy Sessions): Individual technical +fitness session

Reseller-Club: Premier Users' Club

Nicholas Piccirilli

Profile Summary

Name:	Nicholas Piccirilli
City:	Aliquippa
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm-up

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Warm-up

Organization: As shown; distance based on fitness of players. 3 players working at a time.

Instructions: First player to grab all his color cones and place them on his color in the middle wins.

Coaching Points:

Progressions:

Football/Soccer Session Plan Drill (Colour): Activity

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Activity

Organization:3 players working, 3 players serving. 2

Instructions: Yellow: 1.) (2 touch back foot)check to one side of cone, receive on back foot first touch to other side. 2.) side foot volley 3.) thigh/foot

Blue: 1.)(1 touch) 2.) Half volley 3.) Chest/foot

Red : 1.) (2 touch same foot) 2.) 2 touch in air 3.) Headers

Players working for 3 minutes. 55 seconds then sprint to cone then switch station

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Activity

Organization: as shown.

Instructions: Player checks in, acting as if cones are midfield line. Different variations of turning and finding pass to forward through one of gaps. follow pass.

Coaching Points: 1.) First touch to break line (side on). 2.) First touch setting yourself up for pass. Give players options, try all options of turning.

Progressions: 1.)Player tells checking midfielder which way to turn.

2.)Pass/set/through/pass

Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Organization:as shown 1v1, player checking infront of cones.

Instructions: Live on attackers movement. Defender wins it, find coach. each group attacks for 3 defends for 3. keep score

Coaching Points: can we beat defender with first touch if not Can we turn and face defender?

Progressions: Move players to a wide position.

Movement

Pitch Line 1