Football/Soccer Session (Moderate): PREVENCIÓN RODILLAS / TOBILLOS (Start Time: 2016-02-01 15:30:00)
Profile Summary
| Name: | RUBEN GARCIA HERNANDEZ |
|---|---|
| City: | Huelva |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 2 (5 mins)
Trabajo sobre una base de desestabilización con el complemento de tener un balón medicinal de 3 kilos. (10 segundos semi flexionados)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Pantalla 3 (5 mins)
Saltos de vallas con giros en el aire para caer en diferentes perfiles.
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Pantalla 4 (5 mins)
Portero se sitúa en el centro del cuadrado y semi flexionado debe tocar todos los conos.
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Pantalla 5 (5 mins)
Con un chaleco, el portero debe bajar en un solo apoyo. (6 repeticiones por apoyo).
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Pantalla 1 (5 mins)
Saltos a un apoyo entre los aros, al llegar al bosu recibe una pelota de tenis, la devuelve y salta para cambiar el apoyo y recibir otra pelota.