Football/Soccer Session (Beginner): U13/14 TRIALS FOR 2017 (Start Time: 2016-10-16 00:05:00)

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James Mair, Adult Member

Profile Summary

James Mair
Name: James Mair
City: camden
Country: Australia
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (10 mins)

One coach to stand at the top of the D and for 7 minutes take them through dynamic stretching warm up

dynamic stretch to top of D then jog back down to goal line waiting for next dynamic stretch instruction from coach

- Normal Jog (twice)

- open gate

- close gate

- lunges

- knees up

- heels up

- leg raises

finish with boys grabbing a partner and doing leg swings (forward and sideways)

Move them off to their correct grid


Football/Soccer Session Plan Drill (Colour): Small sided games

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Football/Soccer Session Plan Drill (Colour): Small sided games
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Small sided games (40 mins)

Each station willl go for 6 minutes with a 2 minute change over

Station 1 1 V 1

Goal line player plays the ball in to the player between the cones. The player that receives the ball dribbles the ball into the 18 yard box with the other playing trying to cut down the angles for the player to shoot. once the play has broken down they swap ends and if a shot is made and misses the player that shot rtreives the balls

Rotate keepers so we can get a good look at what the keepers are like

Station 2 Posession based game

Red V Blue and control posession from one side of the grid to the other. Keep score and to get a point the ball needs to move from one side to the other and the ball must touch one player in the middle on the way through. the player that plays the ball to the outside must always follow their pass and swap positions with the players on the outside. if the opposition wins the ball they get it to an outside player as quick as possible and then they can try to get their point

Station 3 6V6 small side game

Both teams to try and maintain posession and score goals. The team with the most goals at the end is the winner


Football/Soccer Session Plan Drill (Colour): Game

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Football/Soccer Session Plan Drill (Colour): Game
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Game (40 mins)

11 v 11 Game Rotate teams every 7 minutes

Coaches are to give no instructions and see what the kids do naturally

Coaches to look for

- quick ball movement

- positional play

- ability to read play

- positive & effective communication

- natural posession based movement (forward or back ward progression)

- transitional urgency to close play down when moving from BP to BPO


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Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button