Football/Soccer Session (Beginner): DVS Maasbree Serie 2 Training 7
TSM Academy
Silas Hurkxkens (SSS)
Profile Summary
| Name: | Silas Hurkxkens (SSS) |
|---|---|
| City: | Sint Odilienberg |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
U-Move geen en lichte weerstand (20 mins)
Geen weerstand
1. Kapbeweging maken met rechts; opdribbelen, bal stilleggen in het laatste vak, ruimte maken met het linkerbeen, met de rechter binnenkant de bal terugspelen in de richting waar de speler vandaan komt.
2. Zelfde met linkerbeen.
Lichte weerstand
3. Zelfde als hierboven, maar met rollende bal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Matige weerstand (scoren) + spelvorm (punten uitdelen) (25 mins)
Matige weerstand
1. Kapbeweging in het laatste vak, terugdribbelen naar het eerste vak, daar weer kapbeweging, dan scoren.
Spelvorm
2. Punten uitdelen aan de speler die als eerste scoort. Speler krijgt alleen punt als de beweging 2x goed is uitgevoerd.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1-tegen-1 & 2-tegen-2 (30 mins)
1-tegen-1
De speler met het rode hesje speelt de bal in het veld voor blauw. Blauw moet proberen te scoren op 1 van de 2 goaltjes die er staan. Als rood de bal afpakt, mag deze ook scoren.
Wisselen van kant nadat je aan de beurt bent geweest, buiten het veld weglopen, bal meenemen.
Aandachtspunt voor trainer: indien beide teams zijn met 8 spelers zijn, de 1-tegen-1 niet te lang laten duren, zodat de spelers niet te lang stil staan.
2-tegen-2
Het idee blijft hetzelfde. Enige verschil is dat er nu van beide teams 2 spelers in het veld staan.
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W-Up (15 mins)
1. Dribbelen, bij STOP voet op de bal.
2. Op de plaats blijven staan. Om de beurt tik-tak, step-on, crossroll. Trainer doet voor / mee.
3. Trainer loopt rond, spelers proberen trainer altijd te blijven aankijken.
4. Handeling krijgt nummer, bij roepen van nummer doen de spelers de handeling die bij dat nummer hoort.