Football/Soccer Session (U15): Pelham Flames U15 defending 1v2

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Pro-Club: Red Bulls New York Academy

Jeremy Brown, Adult Member

Profile Summary

Jeremy Brown
Name: Jeremy Brown
City: Brooklyn
Country: United States of America
Rank: Elite – 9 points
Membership: Adult Member
Sport: Football/Soccer

Description

Technical: Passing and Receiving, Dribbling.

Tactical: Delay


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization:

Two activities. Field A first, then field B

Set up 4x6 boxes for orientation on field A

Instructions:

Have partners passing and receiving.

Continue to build good technical habits

Coaching Points

1) Locked ankle (toes up)

2) Use inside part of foot

3) Hit central part of the ball

4) Non-kicking foot pointing target

5) Body shape (on toes)

Progression:

Dribbling patterns in field B. (Inside-outside, L and R, Inside-inside cuts, outside-outside, Cruyffs)


Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Football/Soccer Session Plan Drill (Colour): Semi-Opposed
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Semi-Opposed (20 mins)

Organization:

20x30 field with four stations. A, B, C, D

Instructions:

A passes to B. B drives a long pass across to C.

C Dribbles towards end line.

B Attempts to delay and forces the 1v1

C Will try to dribble to end line.

D starts as a passive attacker.

Rotation: A - B - C - D.

Coaching Points:

1) Patience

2) Delay the attack (Distance of pressure)

3) Attempt to force the 1v1

Progression:


Football/Soccer Session Plan Drill (Colour): Fully Opposed

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Football/Soccer Session Plan Drill (Colour): Fully Opposed
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Fully Opposed (30 mins)

Organization:

8 players min (Can work with 6 but might not be effective in terms of resting ratio and transition.)

2v1

Narrow and long field

Instructions:

Two attacking players attempt to penetrate and score.

After ball is out of play or attackers score, they quicky transition one as a Gk and the other as adefender.

If defenders win possession, They have 3 seconds to score into the minigoals (to emulate end product)

Coaching Points:

1) Patience

2) Delay the attack (Distance of pressure)

3) Attempt to force the 1v1

Progressions:

Competition. Find out which pair is the best defending pair.

Create a world cup point system.


Football/Soccer Session Plan Drill (Colour): Small Sided Games

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Football/Soccer Session Plan Drill (Colour): Small Sided Games
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Small Sided Games (30 mins)

Organization:

3 v3


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Movement
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Dribble
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Pitch Line 1

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