Football/Soccer Session (Moderate): Absent practice
Profile Summary
| Name: | Graeme Hart |
|---|---|
| City: | washington dc |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 v 3 (20 mins)
3 v 3
2 fields set up next to each other.
1 - 3 touch max
2 - Must be a 1-2 before your team can score
3 - Defending team only presses at half line on a restart in oppositions half
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness (25 mins)
Groups of 3.
Center player dribbles as fast as they can between markers, plays a 1-2 with end player, then turns and dribbles to opposite player and plays another 1-2.
Swap every 15, 30, 45, 60, 90 and 120 seconds.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Scrimmage 7 v 7
Start off with similar restrictions to 3 v 3.
1 - 3 touch max
2 - Must be a 1-2 before your team can score
3 - Defending team defends half line when opposition have a restart in their own half
4 - Free play
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Dynamic warm up
In a small area, players warm up dribbling, turning, change of direction, change of speed. Everything with a ball. Add dynamic stretches and short and long passing.