Football/Soccer Session (Moderate): Absent practice
Profile Summary
| Name: | Graeme Hart |
|---|---|
| City: | washington dc |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Can't see interactive 3D drill features? 
in your browser.
in your browser, and select "Settings".
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3 v 3 (20 mins)
3 v 3
2 fields set up next to each other.
1 - 3 touch max
2 - Must be a 1-2 before your team can score
3 - Defending team only presses at half line on a restart in oppositions half
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fitness (25 mins)
Groups of 3.
Center player dribbles as fast as they can between markers, plays a 1-2 with end player, then turns and dribbles to opposite player and plays another 1-2.
Swap every 15, 30, 45, 60, 90 and 120 seconds.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (30 mins)
Scrimmage 7 v 7
Start off with similar restrictions to 3 v 3.
1 - 3 touch max
2 - Must be a 1-2 before your team can score
3 - Defending team defends half line when opposition have a restart in their own half
4 - Free play
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Dynamic warm up
In a small area, players warm up dribbling, turning, change of direction, change of speed. Everything with a ball. Add dynamic stretches and short and long passing.