Football/Soccer Session (Moderate): finishing

Profile Summary

Christopher Healy
Name: Christopher Healy
City: glasgow
Country: United Kingdom
Rank: Elite – 0 points
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Intro

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Football/Soccer Session Plan Drill (Colour): Intro
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Intro (10 mins)

participants are divided into three stations. at station 1 the feeder plays a ligh weighted pass into the player so that the are able to take a first time shot into one of the small goals after the player plays a shot into the small goals he gets the ball and then moves into to station 2. at station the the feeder plays a pass into the reciever who takes a positive first touch past the cone and then has a shot at goal into the goalkeeper. After the player plays a shot into the goal keeper they then dribble in and out of the cones and move to station 3. at station 3 the feeder plays a pass to the player on his right once the player takes his first touch the player on the left comes in and applies pressure before he can have a shot at goal.

This then progressed on to that the players go on the opposite direction so that they are encouraged to use there left foot. then finaly it is then fprogressed on to that the feeder are able to tackle and at station 2 the feeder plays the ball in the air so that the player can play a volley.


Football/Soccer Session Plan Drill (Colour): patterns of play (10 mins)

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Football/Soccer Session Plan Drill (Colour): patterns of play (10 mins)
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patterns of play (10 mins)

Pattern1- goalkeeper plays the ball out to the right back who plays a ball out to the right mid who then runs down the wing and crosses the ball into the box for the attacker to get a shot at goal.

Pattern 2- goalkeeper plays the ball out to the right mid who bounces the ball back to the right back who then find the striker for the striker to bounce the ball back to centre mid who runs in and has a first time shot at goal.

when patterns are running both teams go at the same time to cause more movement i.e. both teams go to there right then after a few attempts they move on to there left and then move on to pattern 2.


Football/Soccer Session Plan Drill (Colour): Game Related (10 mins)

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Football/Soccer Session Plan Drill (Colour): Game Related (10 mins)
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Game Related (10 mins)

Participants play in a small area. play is started with one of the players from one team dribbling up to the goal and and have a shot on goal. once they have had a shot at goal two of the other team then come out and create a 2v1 situation. after the 2 players have had a shot at goal 3 players from the other team then come out to cause a 3v2 situation. This is made to move fast so that there is lots of rotations and a high intensity. after the 3v2 situation the drill then starts again with 1 player/


Football/Soccer Session Plan Drill (Colour): conditioned game (10 mins)

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Football/Soccer Session Plan Drill (Colour): conditioned game (10 mins)
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conditioned game (10 mins)

participants are split into 2 teams. Participants are placed in a normal 7 aside game within the game the pitch is divided into certain zones. in zone one the players are only aloud two touches before shooting in the area (one to control and the other to shoot). This then progresses on to that in zone 2 the players can shoot from anywhere and take as many touches as they want. also this then progresses in to player have to drive in from zone 2 into zone 1 and have a shot on goal


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Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Dribble
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 4

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