Football/Soccer Session (Beginner): Defensive third: Build up (Zone 1) - Spring 19 (2)
Reseller-Club: Premier Users' Club
Mauricio Ramirez
Profile Summary
| Name: | Mauricio Ramirez |
|---|---|
| City: | San Antonio |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Phase: Attacking
Zone: 1
Session Objectives
What? - Possession to pass or dribble forward (to get into middle third)
When? - When securing possession in defensive third
Where? - Defensive to middle third
Who? - #1,4,5,6 (in 9v9 formation)
Why?
- Exploit opponent when unbalanced/disorganized
- Unbalance/disorganize the opponent
Team Tactical Principles
1. Spread out
2. Pass or dribble forward when possible or keep the ball
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 1 (Warm Up) (15 mins)
TOTAL DURATION: 15 minutes
3 rounds of 3 min. / 1 min. recovery (in between each round) / 4 min. recovery (transition to next activity)
INTENSITY: Moderate to hard
DIMENSIONS: L25xW25 yds.
DESCRIPTION:
- Reds play East to West unopposed while Yellows play North to South unopposed. Rotate target players.
- PROGRESSION: Introducing pressure now. Playing with one ball only, Reds play East to West while Yellows defend. If Yellows recover the ball the play North to South with Reds defending. Rotate target players.
*Must take a minimum of 2 touches (cannot play 1 touch).
TEAM TACTICAL PRINCIPLES
- Spread out
TECHNICAL POINTS (COACH IN THE FLOW AND/OR ON NATURAL STOPPAGE)
- Body shape to receive the ball
- Receiving to play forward
- Playing the correct foot
- Scanning/checking shoulders
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 2 (Orientation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 8 min. / 2 min. recovery (in between each round) / 2 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L30xW40 yds (9v9 orientation)
DESCRIPTION:
- 4v2. Ball starts from the Red GK (#1), yellows can press once the ball is played. Reds trying to score in wide small goals or dribble through central gate.
- If the yellows recover the ball, counter to goal.
*Must take a minimum of 2 touches (cannot play 1 touch)
TEAM TACTICAL PRINCIPLES
- Spread out
- Pass or dribble forward when possible or keep the ball
CUES (COACH IN THE FLOW AND/OR ON NATURAL STOPPAGE)
- Read defensive pressure and recognize when to pass/dribble forward
- Read defensive pressure and recognize when/where to support the player on the ball
INDIVIDUAL PLAYER TASKS
- #4/5 split to side of the box, first touch forward when receiving
- #1 support the ball outside the goal post of the direction it's played out with open body
- #6 step to the top of the box and support the ball once it's played out
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 3 (Teaching/Learning) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 8 min. / 2 min. recovery (in between each round) / 2 min. recovery (transition to next activity)
INTENSITY: Hard
DIMENSIONS: L30xW40 yds (9v9 orientation)
DESCRIPTION:
- 4v3 + 2v1 in final zone. Ball starts from the Red GK (#1), yellows can press once the ball is played. Reds trying to score in wide small goals or dribble through central gate but can play into the #8 or #10 to keep possession.
- If the yellows recover the ball, counter to goal.
*Must take a minimum of 2 touches (cannot play 1 touch)
TEAM TACTICAL PRINCIPLES
- Spread out
- Pass or dribble forward when possible or keep the ball
INDIVIDUAL PLAYER TASKS
- #4/5 split to side of the box, first touch forward when receiving
- #1 support the ball outside the goal post of the direction it's played out with open body
- #6 step to the top of the box and support the ball once it's played out
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Stage 4 (Implementation) (20 mins)
TOTAL DURATION: 20 minutes
2 rounds of 9 min. / 2 min. recovery (in between each round)
INTENSITY: Hard
DIMENSIONS: L50xW40 yds (9v9 orientation)
DESCRIPTION:
- Normal game. Ball re-starts from the GK on any out of bounds.
*Must take a minimum of 2 touches (cannot play 1 touch)
TEAM TACTICAL PRINCIPLES
- Spread out
- Pass or dribble forward when possible or keep the ball
INDIVIDUAL PLAYER TASKS
- #4/5 split to side of the box, first touch forward when receiving
- #1 support the ball outside the goal post of the direction it's played out with open body
- #6 step to the top of the box and support the ball once it's played out
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cool Down (5 mins)
TOTAL DURATION: 5 minutes
INTENSITY: Low
DESCRIPTION:
- Stretching and bringing heart rate back down.
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F-Marc (10 mins)
TOTAL DURATION: 10 minutes
INTENSITY: Moderate to hard
DIMENSIONS:
The course is made up of six pairs of parallel cones, approximately 5-6 yards apart.
DESCRIPTION:
- Two players start at the same time from the first pair of cones, jog along the inside of the cones and do the various exercises on the way. After the last cone, they run back along the outside. On the way back, speed can be increased progressively as players warm up.
PRESENTATION LINK:
https://docs.google.com/presentation/d/1ngY09pIz50gPElgF_LCU99KgR_8GhYcE_hKyi40OAcc/edit#slide=id.p13
VIDEO LINK:
https://www.youtube.com/watch?v=RSJIp7e7fyY&list=PLAPyvPaEZQXmX02V78z-je7e92iLfvD-G