Football/Soccer Session (Moderate): Defending with a high press (3 forwards).

Profile Summary

Angelo Sabblah
Name: Angelo Sabblah
City: Portland
Country: United States of America
Membership: Young Member
Sport: Football/Soccer

Description

1. Try to force play into a tight area and suffocate options.

2. Prevent through passes by protecting zones or passing lanes.

3. Force mistakes from opponent by making the direction of play and passing options predicatable.


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (20 mins)

Set up

Area 20x20 yard grid with lines of cones seperated every 5yards.

Rules and Conditions

Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics


Football/Soccer Session Plan Drill (Colour): Technical/Skill

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Football/Soccer Session Plan Drill (Colour): Technical/Skill
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Technical/Skill (20 mins)

Set Up

60x45 split into 3 zones

Rules and Conditions

Possession team to keep possession of the ball. Defeniding team to press high, try and win the ball and then score in either goal. Players to be locked in their playing areas.

Progressions

The possession team cannot score for the first two minutes of the game. After two minutes they can scor eby making 4 passes.

Coaching Points

First defender

- Press

- Force into a tight area.

Second Defender(s)

- Support

- Pick up next option based on first defender position.

Balance Defender

- Tuck in for compactness

Stay compact

Prevent through ball by cutting lanes.


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (30 mins)

Set Up

Half field (Vertically). Goal at each end.

Rules and Conditions

One team plays with 1-4-3. Other team plays with a 4-2-2

Coaching Points

First defender

- Press

- Force into a tight area.

Second Defender

- Support

- Pick up next option based on first defender position.

Stay compact

Prevent through ball by cutting lanes.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

Set Up

Play 6v6.

Rules and Conditions

Winning team stay on. Normal scrimmage rules.

Coaching Points

Let them Play

Individual Coaching


Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 2

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button