Football/Soccer Session (Moderate): Defending with a high press (3 forwards).
Pro-Club: Northwest Elite FC
Angelo Sabblah, Adult Member
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
1. Try to force play into a tight area and suffocate options.
2. Prevent through passes by protecting zones or passing lanes.
3. Force mistakes from opponent by making the direction of play and passing options predicatable.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical/Skill (20 mins)
Set Up
60x45 split into 3 zones
Rules and Conditions
Possession team to keep possession of the ball. Defeniding team to press high, try and win the ball and then score in either goal. Players to be locked in their playing areas.
Progressions
The possession team cannot score for the first two minutes of the game. After two minutes they can scor eby making 4 passes.
Coaching Points
First defender
- Press
- Force into a tight area.
Second Defender(s)
- Support
- Pick up next option based on first defender position.
Balance Defender
- Tuck in for compactness
Stay compact
Prevent through ball by cutting lanes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (30 mins)
Set Up
Half field (Vertically). Goal at each end.
Rules and Conditions
One team plays with 1-4-3. Other team plays with a 4-2-2
Coaching Points
First defender
- Press
- Force into a tight area.
Second Defender
- Support
- Pick up next option based on first defender position.
Stay compact
Prevent through ball by cutting lanes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (20 mins)
Set Up
Play 6v6.
Rules and Conditions
Winning team stay on. Normal scrimmage rules.
Coaching Points
Let them Play
Individual Coaching
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Warm up (20 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics