Football/Soccer Session (Difficult): Possessing to penetrate
Profile Summary
| Name: | Herve' Corda |
|---|---|
| City: | North Woodmere |
| Country: | United States of America |
| Rank: | Elite – 1 points |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Passing Square (20 mins)
Passing Squares
Organisation
1) Around outside of square (right / left)
2) Players can dribble and players must follow
3) Diagonally opposite players move towards the ball
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Rondos (15 mins)
Rondo with Transition
Organisation
4v2 in a 10x10yd box.team in possession must make 5 passes then transfer the ball to team mate in the top box. 3 team mates support and game continues.
Progression
- Must play a split pass to be able to get to other box
Coaching Points
- 1st, 2nd and 3rd line passes
- Speed and angle of support
- Detail of passing
- Defenders put pressure on the ball
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Directional Possession (30 mins)
Directional Possession - (30x30yd square)
Organisation
5v5 in the centre with end players. Blues attack horizontally, reds attack vertically. Rotate end players every 60 seconds.Start with one ball for each team.
Progression
1) 2 balls - 3 pass combination
2) Move onto one ball
3) Two touch maximum
Competition
- 1 point for every pass to outside player
Coaching Points
- Check away to create space
- Check shoulder
- Receive on the half turn
- Position of first touch
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Game (25 mins)
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Physical Warm Up (10 mins)
Warm Up
Organisation
Physical Warm Up
Variations:
- jog x2 / arms circled x2 / arms across x2 / Open up groins x2 / stride x1 / Hamstring kicks x2 / stride x1 / diagonal small steps x 2 / karoake x 2 / 75% sprint x2 / diagonal runs x 2 / push against partner x2 / sprints x 2