Football/Soccer Session (Academy Sessions): Conquerors U15 Week 1B- Feint/Double Feints

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Danny Cadena

Profile Summary

Name:	Danny Cadena
City:	Sleepy Hollow
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Description

Football/Soccer Session Plan Drill (Colour): Warm Up / SAQ

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Warm Up / SAQ (15 mins)

Organization:

-3 areas of 20x10 set up as shown

-5 yard scoring zone where defenders cannot go into

-3 groups of players

Instructions:

-Players placed in groups depending upon skill level

-Individual competition between players of each group

-Player at front of line tries to run past defender into endzone withou being tagged for a pt.

-The defender attempts to tag the attacker before entering the endzone for a pt.

-When a player scores, the attacker becomes the defedner and the defender returns to line.

-Player from each group with most amount of points wins.

Coaching Points:

- Acceleration / Deceleratoin

- Driving at defender to create 2 options.

- Use body fakes and feints to elude defender

- Creativity

Football/Soccer Session Plan Drill (Colour): Unopposed

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Unopposed (15 mins)

Organization:

Players work in groups of 4's in 20x25 yard grids

2x 2 yard gates on each end line 10 yards apart

2 x Big (Tall) cones in center of opposite gates

1 Ball per player

Instructions:

Players must start in blue gates and finish through red gates after completing move past big/tall cone.

Players then rotate around to next blue start gate in their grid and repeat using other foot to dribble and execute move.

Coaching Points:

Shorter and sharper touches on approach to cone.

Look at cone or even beyond it into space behind on approach.

Speed/timing of move execution

Increase speed once past cone

Cut in behind the cone once past it and go quickly through red gate.

Progressions:

Football/Soccer Session Plan Drill (Colour): Semi-Opposed

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Semi-Opposed (15 mins)

Organization:

Same as previous but big/tall cone removed

Instructions:

A passes to B and applies slow partial pressure once B takes his 1st touch by walking/jogging straight towards him.

B then dribbles at A and performs a move to beat him at the correct moment then accelerates through the opposite gate/away from defender.

A and B then both turn to face each other again now in opposite gates and the rotation is repeated.

Coaching Points:

Head up looking at defenders pressure on attacking defender

short/sharp touches on ball

Timing of move execution

Cut in behind defender and accelerate away

Vary your moves to be unpredictable

Progressions:

Football/Soccer Session Plan Drill (Colour): Opposed

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Opposed (20 mins)

Organization:

-3 areas of 20x10 set up as shown

-5 yard scoring zone where defenders cannot go into

-3 groups of players

-3 Pugg goals

Instructions:

-Players placed in groups depending upon skill level

-Individual competition between players of each group

-Player at front of line tries to beat defender staying within zone and score to gain a point for him/herself.

-If goal is scored/ball goes out of play/ball is won by defender that 1v1 game is over, the attacker becomes the defender, and the next attacker comes into field to try and score.

-If player uses a moves successfully and scores, they gain 3 points.

-Player from each group with most amount of points wins.

Coaching Points:

-Good positive first touch

-Controlled approach

-Observe defenders position

-Attackers defenders front foot

-Execution of move

-Take touch back across the defender and accelerate away

Football/Soccer Session Plan Drill (Colour): Free Play

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Free Play (20 mins)

Organization:

2 x 20x30 yard fields

Balls placed all around fields for quick restarts

4 team tournament, 3 points for win, 2 for tie, 1 foir loss

'X' amount minute games

Everyone plays each other once in group stage, followed by the Campionship game and 3rd place game.

Instructions:

Normal rules apply apart from all restarts are kick ins