Football/Soccer Session (Academy Sessions): WSSL - BALL MASTERY (INSIDE) PHASE 1 (Start Time: 2014-01-25 15:00:00)
Premier Users' Club
C.P. de Vera
Profile Summary
| Name: | C.P. de Vera |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic (10 mins)
Organization:
Same as previous
Instructions:
Same set up but now the coach is looking for more specific movements based upon session topic.
Coaching Points:
1. Step into ball to get bigger roll
Progressions:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling Technique (10 mins)
Organization:
6 cones, 3 lines, 3 players per area.
Instructions:
Players dribble to either cone on the middle line and perform the twist turn.
Coaching Points:
1. Using correct feet to turn back to cone
2. Angle of movement 12 o'clock to 10 o'clock (or 2 o'clock)
Progressions:
Addition of semi-opposed defender
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 vs 1 Conditioned Game (15 mins)
Organization:
Players split in half, 2 cones where teams start and 2 goals on the endline. One line has a ball.
Instructions:
- Teams take it in turns to try and score (can go to either goal)
- As soon as ball goes out, next pair goes.
- After you attack you defend, after you defend you get the ball and go back to your team.
Coaching Points:
1. Recognition of defender (speed of approach)
2. Choice of moves based on defender's position
3. Quick transition
Progressions:
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Rhythmic (10 mins)
Organization:
1 ball and cone per player.
Instructions:
Coach in the middle of the area leading the rhythmic warm up, players look to touch the ball in time with the rhythm the coach sets.
Coaching Points:
1. Rhythm and co-ordination of movements
2. Movement of hips
Progressions: