Football/Soccer Session (Academy Sessions): covid session 2

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Pro-Club: Colony Park Football Club

Stuart Wood, Adult Member

Profile Summary

Stuart Wood
Name: Stuart Wood
City: INVERURIE
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

speed,

timing of a pass

quality shots

player awareness


Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

dynamic stretches and return to the cone to the right going anti clockwise


Football/Soccer Session Plan Drill (Colour): Animation 2

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Football/Soccer Session Plan Drill (Colour): Animation 2
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Animation 2 (10 mins)

set up

7 or 8 players (player a could be a coach)

2 speed ladders

4 cones

4 mannequins or cones

various balls

ladders close to the touch line should be at least 2-3 metres away from each cone and the 2 cones should also be at least 2-3 metre away from one another

mannnequins set up across the top of the penalty area

both red players start with a ball and blue player at cone 2 starts with a ball

player A has the batch of balls.

a red and blue player start at the beggining of the ladder,

players can only start to move to the next number when the one in front moves

blue player runs towards goal and red player 1 passes the ball to blue player 1 to run onto and to get passed the mannnequins and shoot

blue player 2 moves to blue player 1 spot with the ball.

blue player 3 completes the speed ladder and move to cone 2. player A passes to player 2

player 1 red then runs toards goal and the blue at cone 1 passes the ball for them to run on to. player 1 dribbles between the mannnequins and shoots. red 2 moves from cone 2 to cone 1 and red 3 goes through the speed ladder to cone 2. player A passes to red player at cone 2.

All moves are repeated blue and red alternating using all the balls at player A.

coaching tips.

Awareness of the players in your team

accurate shooting

timing of the pass.

close control

progression

could be a competition between red and blue to see who can score the most goals.


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

through the lines game

4 v4 game

1 team has a keeper while the other team has a player defending 2 goals

each player has their own zone and must stay in that zone

game is played as a normal game with passes forward and back but there is limited touches (we did 3 touch)

as soon as the ball goes out of play, a new ball is fed in from the side

if a goal is scored again a new ball is fed in from the side


Football/Soccer Session Plan Drill (Colour): Animation 4

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Football/Soccer Session Plan Drill (Colour): Animation 4
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Animation 4

dribble race

one of the outside players start for each team

they dribble in between the cones and run straight with the ball until they get past the first cone they dribbled through. they then dribble to their starting cone and pass to the player next to them (player 2)

They 2nd player follows the same route and then passing along to the player (player 3)

player 3 complete the same route and passes to player 4

the winner is the first of player 4 in each group back to their starting cone


Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5

goals galore 

each player on the pitch starts with the ball and dribbles in and out of the cones, when they get to the final cone they take a first time shot at goal

If they score in the goal ahead a point is gained, if the shot is missed, no point is awarded

players then runs to retain the ball and returns to their starting goal line at cone 2, continuing behind the gaol to cone 1 to repeat the dribble and shot.

this continues until the time limit is up.

The player with most goals scored wins.

while this is taking place 2 players are competing in a crossbar challenge.(most hits wins)

winner on pitch 1 stay on 

loser on pitch 1 moves to pitch 2

winner on pitch 2 moves to pitch 1

loser on pitch 2 moves to pitch 3

winner on pitch 3 moves up to pitch 2

loser on pitch 3 does crossbar challenge

crossbar challenge winner moves to pitch 1


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

 fluids and warm down 

slow jog to warm down 


Football/Soccer Session Plan Drill (Colour): Screen 7

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Football/Soccer Session Plan Drill (Colour): Screen 7
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Screen 7

stretches and training review

quick q and a to see what the players enjoyed and what could be changed for the better


Arrow Large Line Straight 2px Arrow Medium Right
Movement
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Custom Movement
Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1

Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button