Football/Soccer Session (U12): Improve agility with the ball

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Pro-Club: FAW Coach Ed

Sara Hilton, Adult Member

Profile Summary

Sara Hilton
Name: Sara Hilton
City: Holywell
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

First diagonal runs with the ball.

Player to get nice and low as they approach the coach and push in direction of next cone.

The suicide runs with the ball.

First cone and back then second cone and back then third cone and back.

Groups no more than 3 players to ensure tempo. 5 reps then rest for 1 minute.

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