Football/Soccer Session (Moderate): Low Pressure defending 3-4-3
Ohio University
Mohammed Alamri
Profile Summary
| Name: | Mohammed Alamri |
|---|---|
| City: | Philadelphia |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Learning Outcomes: Low Pressure defending in a 3 – 4 – 3
Team: Develop the ability to drop deep and deny space
Group: Develop the ability to move as a unit of players denying opportunities to penetrate
Individual: Develop individual defending and being able to communicate with other players
Required Technical & Skill: Defending, Defensive Heading, Passing Short, Passing Long, Receiving in Air, Receiving on Ground, Dribbling, Shooting.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main theme 1 (15 mins)
Organization & Instructions: (Main Theme 1)
o Half field set up as shown
o Green = 1 GK, 3 Defenders, 2 Midfielders
o Red = 2 Midfielders, 2 Attackers
o Green team attempt to stop the yellow team scoring
o Red team attempt to score on goal
o Activity starts from the GK who plays long into one of the two Red midfielders
o When the ball is won play quick to small goals, then activity restarts.
o If Green score on small goals they get a chance at switching roles with reds if they miss or ball goes out of bounce then we restart the activity.
Coaching Points:
o As above
o Players drop to a set line before confronting the attackers
o Players don’t chase the ball but remain compact
o Defensive line drop no more than the edge of the area
o Central midfielders drop in and deny passes into the forwards
o If the attackers move laterally, the whole defensive unit does so as well
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Main theme 2 (20 mins)
Organization & Instructions: (Main Theme 2)
o Half field set up as shown
o Green = 1 GK, 3 Defenders, 4 Midfielders
o Red = 4 Midfielders, 2 Attackers
o Green team attempt to stop the yellow team scoring
o Red team attempt to score on goal
o Activity starts from the GK who plays long into one of the two Red midfielders
o When the ball is won play quick to small goals, then activity restarts.
o If Green score on small goals they get a chance at switching roles with reds if they miss or ball goes out of bounce then we restart the activity.
Coaching Points:
o As above
o Wide midfielders should drop back and in forming a defensive
midfield unit
o When the ball goes wide all players should slide accordingly providing good covering positions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned Game (20 mins)
Organization & Instructions: (Conditioned Game)
o Half field set up as shown
o Green = 1 GK, 3 Defenders, 4 Midfielders, 3 Targets
o Red = 2 Defender, 4 Midfielders, 2 Attackers
o Green team attempt to play to targets to score
o Red team attempt to score on goal
o Activity starts from the GK who plays long into one of the two Red midfielders
o When the ball is won play quick to targets, then activity restarts.
o If Green get the ball to one of the targets, they get a chance at switching roles with reds if they miss or ball goes out of bounce then we restart the activity.
Coaching Points:
o As above
o Upon winning the ball, players should play direct quickly into the
target players
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Match (25 mins)
Organization & Instructions: (Match)
o Full field
o 22 players set up as shown
o Regular game
Formations:
o Green = 3 – 4 – 3
o Red = 4 – 4 – 2
Coaching Points:
o Continue to coach the points in all the exercises above
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warm-up (10 mins)
Organization & Instructions: (Warm Up)
o 44 x 36 yard area set up as shown
o 14 players (2 teams of 7) set up as show
o Activity starts from the either GK
o Both team attempt to defend deep and score quickly on the counter
Coaching Points:
o Drop off and keep the ball in front
o Start defending when players get to half way line
o 1v1 defending technique
o Defenders should look to play forward quickly when winning the ball