Football/Soccer Session (Academy Sessions): U13-U16 BFC SESSION 20/02/24 (Start Time: 2024-02-20 17:45:00)

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Eddie Wallace

Profile Summary

Eddie  Wallace
Name: Eddie Wallace
City: Nenagh
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Description

TRAININF SESSION BFC KEEPERS 20/02/24


Football/Soccer Session Plan Drill (Colour): ACTIVATION

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Football/Soccer Session Plan Drill (Colour): ACTIVATION
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ACTIVATION

Method:

3 LINES OFTWO CONES 1 MT APART

EXTRA CONE INFRONT OF 1ST CONE

1.      STEP OVER BOTH FRONT CONES FACING SIDEWAY 4times – TURN SET - REPEAT ON OPPOSITESIDE

 

2.     START MIDDLE BACK. FAST FEET SIDEWAYS FACING OUT DOWNTHE RIGHT SIDE – TURN- CETRE-SET. BACKWARDS THROUGH MIDDLE AND REPEAT ON LEFT SIDES

 

3.     BACK OF LINE IN CENTRE. FORWARD TO SCOPE UP SERVERBALL AT FRONT. RETURN BALL. THROW TORIGHT. GATHER. RTTUURN TO SERVER. THROW TO LEFT . GATHER

 

Coachingpoints.

·       

Coaching Points:

Good set position. Feet shoulder width, weight on front of feet and slightly forward, knees slightly bent, elbows in , hands in front.

·       Scoop up ball. Short block behind to cover mishandling.

·       Diving right and left . land on soft parts. No elbows .


Football/Soccer Session Plan Drill (Colour): Goalkeeper Distribution - 4 Stations

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Football/Soccer Session Plan Drill (Colour): Goalkeeper Distribution - 4 Stations
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Goalkeeper Distribution - 4 Stations (10 mins)

Method:

4 Stations - 8 metres and 15 metres opposite each other

4 Keepers (GK1 to GK4) at each station

GK1 volleys ball at GK3.

GK3 catches and rolls back to GK1

GK1 passes without touch to GK4

GK4 controls and shoots directly at GK2. (Vary between high and low direct shots)

GK2 catches and throws overhead back to GK4


Players move clockwise and repeat x 3 for eacxh keeper.


Coaching Points:

Warm up exercise incorporating all distribution disciplines such a initial ball control, throwing, kicking and passing

Improves ball control and distribution


Football/Soccer Session Plan Drill (Colour): HIGH INTENSITY PART 1

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Football/Soccer Session Plan Drill (Colour): HIGH INTENSITY PART 1
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HIGH INTENSITY PART 1 (15 mins)

Method:


Coach 1 located 8 metres to the right of the goal with two balls.

GK located right central of goal

Player 2 located at 10m centrally.

1 cone located centrally on 5m line slightly right of centre of goal.


a. GK touches cone on 5m line.  Moves to right for volley catch from coach.

b.   GK touches cone on 5m line. Retreats for low catch after shot from Player 2. Pushes ball away.

c.  GK touches cone on 5m line.  Retreats towards near post.  Coach 1 lobs ball along the goal line for GK to touch over.

Reps x 1 and change keepers.

Set up and repeat on other side.


Coaching Points:

Reactions, speed and agility test for keepers


Football/Soccer Session Plan Drill (Colour): NTENSITY PART 2U

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Football/Soccer Session Plan Drill (Colour): NTENSITY PART 2U
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NTENSITY PART 2U (15 mins)

Method:

1 GK and 2 shooters.   1 large cone centrally on the 5m line with a standard cone 1 m to its right.

a.    Player 1 has ball.  GK comes to large cone and performs a 180 degree around the front of the cone. Player 1 bounces ball gently to the keeper who pushes back.GK reacts for immediate shot from Player 2 to their bottom corner. Player 2 brings a spare ball to the red cone.

b.    Keeper brings ball to the smaller cone and leaves there.  On retreat, saves a lob from Player 2 by pushing over the bar.

c.    Player 1 has another ball. GK comes to large cone and performs a 360 degree around the front of the cone. Player 1 again bounces ball gently to the keeper who pushes back.GK reacts for another from Player 2 to their bottom corner.  Player 2 moves with spare ball to the red cone

d.  Keeper brings saved ball to the smaller cone and leaves there. On retreat, saves a lob from Player 2 by pushing over the bar.

Reps x 1 and change keepers 

After 1 full round, set up to repeat on other side of the goal.

Coaching Points:

High skills level required and should be used on advanced keepers. 

Speed and agility test.  Must be completed at a fast pace.


Football/Soccer Session Plan Drill (Colour): PUNCH & IMMEDIATE  SAVE

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Football/Soccer Session Plan Drill (Colour): PUNCH & IMMEDIATE  SAVE
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PUNCH & IMMEDIATE SAVE (5 mins)

Method:

Coach A throwsball to keeper from the right for punch by keeper

Keeper recovers quickly to faces immediate shot from Player B                                                

Reps x 6


Coaching Points:

Good quality punch sending ball up and way.

React quickly for an immediate shot.


Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6

Method:

Coaching Points:


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