Football/Soccer Session (Moderate): 21.03.30 (Start Time: 2021-03-30 15:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
* Słuchamy obrońców-> To Oni są odpowiedzialni za grę w obronie i za to są rozliczani. Przede wszystkim widzą więcej, niż pozostali.
* Pierwsze podanie po odbiorze-> Nie wolno stracić w strefie odbioru piłki, bo większość Zespołu ma za zadanie opuścić tę strefę i się otwieramy.
* 1v1 w obronie-> Podstawowe zasady dla całego Zespołu.
* Obrona całym Zespołem-> Kilka zagadnień z tym związanym to:
a) Nie dać pomiędzy. Dostając piłkę z boku całej linii, dużo większe prawdopodobieństwo, że będziemy pomiędzy piłką, a bramką.
b) Odcinanie strony. Dajemy sygnał pozostałym Partnerom, gdzie może iść kolejne podanie. NIE MOŻEMY DOSTAĆ PIŁKĘ W TĘ STRONĘ, KTÓRĄ ODCINAMY!
c) Utrzymywanie dystansu pomiędzy linią obrony i pomocy. Za często się wklejamy w linię obrony, jako pomocnicy. Odległość pomiędzy liniami zazwyczaj 8-12m.
-> Do autów w obronie przed PLO zazwyczaj OP, ale jak Go nie ma to szybko wołamy PLN.
-> ŚP jak ciasno w środku, można znaleźć sporo miejsca między ŚO i PLO, bardziej z boku.
-> Jak czujemy, że mamy słabszy dzień, po prostu dużo biegajmy bez piłki, walczmy, a podania ograniczyć do prostych. Piłka nożna to gra Zespołowa, więc zawsze można mieć 3-4 Pasażerów, ale i tak zagrać dobry mecz.
? Czy przy średnim pressie PLN powinni pressować PLO czy ŚO?
? Jak możemy sobie pomów w tych najcięższych momentach na boisku?
Todays session. Dzisiejszy trening:
1. 1v1 in defence. 1v1 w obronie.2. 1st pass after winning the ball back. Pierwsze podanie po przechwycie.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Learning Objectives
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Tactical 1v1 in defence. 1v1 w obronie. a) Running towards. Doskok.b) Slowing down. Hamowanie.c) Eyes on ball. Oczy na piłce.d) Stay close and force away from goal. Bądź blisko i kierujemy w stronę bocznej linii.e) Be patient. Bądź cierpliwy. |
1v1 Change directions and fall back. 1v1 Zmiana kierunku i cofamy. (30 mins)
4. 1v1 Change directions and fall back. 1v1 Zmiana kierunku i cofamy (5')1v1 with the Defender not trying to win the ball, running towards, slowing down, side on changing legs and falling back. 1v1 Obrońca nie odbiera piłki. Jest doskok, hamowanie i zmiana nóg cofając się.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Gra 1v1 w obronie (hamowanie i ustawienie ciała oraz force away from goal). |
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Tactical |
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Physical |
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Psychological |
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Social |
Forcing away from goal in a 1v1. Wyganianie ze światła bramki w sytuacji 1v1. (10 mins)
5. Forcing away from goal in a 1v1. Wyganianie ze światła bramki w sytuacji 1v1 (10')2 attacks each, then change. Po 2 ataki i zmiana pola.
Different starting positions for Attackers and Defenders. Obrońcy i Napastnicy z różnych pozycji startują.
- 1p for dribbling past end line out wide. 1p za przeprowadzenie piłki w bocznej strefie.
- 3p as above but centrally. 3 jw. ale środkiem.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Gra 1v1 w obronie (hamowanie i ustawienie ciała oraz force away from goal). |
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Tactical |
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Physical |
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Psychological |
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Social |
1v1 Twice, forcing away from goal. 1v1 Dwa razy, odprowadzenie ze światła bramki. (15 mins)
6. 1v1 Twice, forcing away from goal. 1v1 Dwa razy, odprowadzenie ze światła bramki (15')4x90s/90s.
3p for getting past the 4m area in front of the small goal. Plus 2 points for every goal. 3p za przeprowadzenie piłki przez strefę 4m na wprost małej bramki plus 2p za kazdą bramkę strzeloną.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Rola I obrońcy- Hamowanie, ustawienie ciała i force away from goal. |
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Tactical - Blisko siebie w obronie (Rola II i III Obrońcy). - Force away from goal. - Dokładne pierwsze podanie po odbiorze. |
Mini piłka nożna 3v3 z Bramkarzami. (20 mins)
7. Mini piłka nożna 3v3 z Bramkarzami (20')
3x3'/3'
- for every pass between 1p. Za każde podanie pomiędzy 1p.- 1p for good pass after winning the ball back. 1p for a good pass after winning the ball back.
- 2p for dribbling between or passing through the middle gates. 2p za przeprowadzenie piłki przez bramki lub podanie pomiędzy.
- 3p goal. Bramka 3p.
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6 man passing drill using the 3rd man. Ćwiczenie z podaniem z wykorzystaniem Trzeciego Zawodnika.
1. MARC 11+ (15')
2. Moc ze sledem (10')
a) Pozycja ISO 10s na stronę.
b) Ładuj-Uderz 5ES.
c) Pojedyncza zmiana 5ES.
d) Marsz ze sledem 2x10m.
e) Wieloskok 2x10m.
f) Sprint 2x10m.
3. 6 man passing drill using the 3rd man. Ćwiczenie z podaniem z wykorzystaniem Trzeciego Zawodnika (20')
2x8'/2'