Football/Soccer Session (Difficult): GK Reactions
Profile Summary
| Name: | Frank Greenawalt |
|---|---|
| City: | Riverside |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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GK Reactions
Areas of development; Reactions, Catching, Diving, Speed of Footwork, Closing the angle quick.
Set up:
Create 3 goals using 4 poles/cones
Keeper starts behind the goals facing away from play
On the call the goalkeeper must turn quickly and establish where the coach* is
Make their way quickly to the goal to close the angle and make the save
Return to start position and repeat
* Coach must vary delivery points to make the goalkeeper think and react quickly
Progression:
Goalkeeper lying on front/back facing away from the field of play
Repeat as above
Turn the focus onto fitness by having the goalkeeper sprint to the start after making a save and repeat at a quicker pace.