Football/Soccer Session (Moderate): Summer ODP Week 8 3rd Session (Start Time: 2019-07-26 19:00:00)

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Am-Club: Oakville Soccer Club

Dave Beveridge, Adult Member

Profile Summary

Dave  Beveridge
Name: Dave Beveridge
City: Oakville
Country: Canada
Membership: Adult Member
Sport: Football/Soccer

Description


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 8 3rd Session

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Football/Soccer Session Plan Drill (Colour): Summer ODP Week 8 3rd Session
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Summer ODP Week 8 3rd Session (10 mins)

Fifa 11 plus Warm Up 

1. RUNNING STRAIGHT AHEAD: Jog straight to the last one. Run slightly more quickly on the way back. Do the exercise twice.

2. RUNNING HIP OUT: Jog to the first cone. Stop and lift your knee forwards. Rotate your knee to the side and put your foot down. Jog to the cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

3. RUNNING HIP IN: Jog to the first cone. Stop and lift your knee to the side. Rotate your knee forwards and put your foot down. Jog to the next cone and do the exercise on the other leg. When you have finished the course, jog back. Do the exercise twice.

4 RUNNING CIRCLING PARTNER: Jog forwards to the first cone. Shuffle sideways at a 90-degree angle towards your partner, shuffle an entire circle around one other (without changing the direction you are looking in) and back to the first cone. Jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

5 RUNNING JUMPING WITH SHOULDER CONTACT: Jog to the first cone. Shuffle sideways at a 90-degree angle towards your partner. In the middle, jump sideways towards each other to make shoulder-to-shoulder contact. Shuffle back to the first cone. Then jog to the next one and repeat the exercise. When you have finished the course, jog back. Do the exercise twice.

6 RUNNING QUICK FORWARDS AND BACKWARDS SPRINTS: Run quickly to the second cone the run backwards quickly to the first cone, keeping your hips and knees slightly bent. Repeat, running two cones forwards and one cone backwards. When you have finished the course, jog back. Do the exercise twice.


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 8 3rd Session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Summer ODP Week 8 3rd Session
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Summer ODP Week 8 3rd Session (20 mins)

Passes and Shots

Objectives:

Improve control and pace of the game.

Improve preliminary feints, support play and movement off the ball.

Improve passing, trapping, shooting, pressure and tackles

Organization:

Numbers of Players:10-12

Number of teams: 2 of 5v5 or 6v6

Dimensions: 45m x 35m

How to Play the Game:

Both teams are in the playing area. Teams try to keep possession of the ball. 1 point os socred if a team can make 6 consecutive passes. If the player receiving the ball on the 6th pass, shoots and scores in any of the 4 goals, the team will get another point.

Objectives Achievement:

To make many series of 6 consecutive passes. To make accurate shots on goal. To offer support and movements off the ball to the player in possession.

Emphasis:

It is essential that the players are prepared and make the right decision before receiving the ball, especially the player who will receive the 6th pass and shoot.

Progression:

Identify the 4 goals by 4 different colours, for instance by marking them with cones or pinnies, and the coach decides which coloured goal to shot on.


Football/Soccer Session Plan Drill (Colour): Summer ODP Week 8 3rd session

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Summer ODP Week 8 3rd session
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Summer ODP Week 8 3rd session (20 mins)

Small Sided Game

Coaching Points:

Create width in attack to help build play from the back and open a passing channel to the forward

Look to penetrate to forward player

Mobility to support the ball and maintain possession

Team shape as the ball moves

The function of each player within the team shape


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Movement
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Pass

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