Football/Soccer Session (Academy Sessions): U15/16 Warm up - 01/11/2012 SW

Club Logo

Reseller-Club: Premier Users' Club

Sports Science

Profile Summary

Sports Science
Name: Sports Science
City: coventry
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1 Create Video:

Screen 1

Grid size

12 x 12m

Challenge

1. Dynamic warm up

Pulse raising - dribbling in the grid, few touches move it on.

Dynamics - squat,linear lunge, lateral lunge, single leg squat, linear leg swings, lateral leg swings

2. Reactive agility

4 cones for north south east and west (N, S, E, W),

Dribbling round the grid as before, on command of direction, leave the balls and sprint as fast as possible to the cone. Last one does forfeit (5 tuck jumps).

10 Commands

Learning Outcomes

Squat/Lunge matrix - coaching points

Reactive agility - sight and sound


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button