Football/Soccer Session (Academy Sessions): U12 - 1v1 Defending
Reseller-Club: Premier Users' Club
Michael Nelson, Adult Member
Profile Summary
| Name: | Michael Nelson |
|---|---|
| City: | Bronx |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Technical / opposed 1v1 defending
Organization: x3 groups of 4 players.
Instructions: Player A with the ball passes into player B in the middle (between orange cones), who recieves it on the back foot and passes to the furthest player C. Player A defending the goal closes down the player on the ball - who dribbles back to the start while the defending player gets a defensive stance and shuffles backwards. Players rotate (player who passes it - goes to middle, middle player - goes to far cone, player that dribbles - returns to que.
Progressions:
- Defender curves run to block middle player shooting on goal, then closes down attacker.
- Full pressure, close down and win ball. Attacker to score in mini goal, defender to win ball and dribble through red target goals.
- 1 point for a goal scored on mini goal, 2 points for a defensive goal.
Coaching Points:
- middle player check shoulder, call for ball, recieve on backfoot
- curve run to block pass into goal of middle player
- close down quickly, slow down, get low, arms length away, try to nick the ball away.
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SAQ and Ball Juggling
Organization: x2 lines of 6/7 players
Instructions: Players move in lines (as soon as one goes, next player goes) to the far cone and back jog it in to the back of the line. Exercises include; jog, side-side, knees-up, heels-up, open/close gate, hamstring kicks, lunges etc.
Coaching Points: Focus on doing exercises correctly
Progressions: Vaious exercises